Slow-Cooked Beef with Root Veggies and Kale

Ingredients:

  • 14 oz beef braising steak, cut into chunks
  • 2 red onions, chopped into chunks
  • 2 large carrots, chopped
  • ½ celeriac, skin removed and chopped into cubes
  • ½ swede, skin removed and chopped into cubes
  • 6 garlic cloves
  • Sea salt and pepper
  • Water
  • 4 handfuls of kale
  • Optional: add any type of potato

Method:

  1. Prepare all the ingredients.
  2. Add the beef to the slow cooker.
  3. Add the onions, carrots, celeriac, swede and garlic to the slow cooker.
  4. Season with salt and pepper.
  5. Add water. Approximately 2 inch depth, don’t fill the pot to the brim.
  6. Set the slow cooker to auto and leave to cook for 6 hours.
  7. Just before ready to eat place the fresh kale on top of the cooked veg, place the lid back on and let it lightly steam for 5 to 10 minutes.
  8. Serve and enjoy!

 

Source: http://blog.paleohacks.com/slow-cooked-beef-root-veggies-kale/

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