Why Carbs Aren’t the Enemy (and How to Eat Them for Energy, Muscle, and Better Sleep)
Let’s be honest: carbs have copped a lot of hate [...]
The Real Reason Counting Calories Keeps Failing You (And What to Do Instead)
You’ve been told it’s simple: Eat less, move more, and [...]
Sleep Isn’t the Problem… Your Stress Load Is
Why Sleep is Harder (and More Important) Than Ever [...]
Infrared Sauna for Recovery, Sleep and Results — Why You’re Probably Overlooking This Game-Changer
When we program for clients at 5th Element Wellness, we [...]
How Often Should You Change Your Workouts? (Hint: Not as Often as You Think)
Why Do So Many People Struggle With Progress in [...]
The Hidden Fat That’s Sabotaging Your Results
When people think about body fat, they often focus on [...]
Magnesium: The Super Nutrient for Energy, Recovery & Sleep
Magnesium is one of the most important nutrients for your [...]
Why Doing Less Can Give You Better Results
If you’re training hard but not seeing results, waking up [...]
Why Your Breakfast is Sabotaging Your Energy (and How to Fix It)
If you’re hitting an energy slump mid-morning, craving a [...]
Is Alcohol Bringing You Closer to Your Goals?
Let’s be real—alcohol is ingrained in social culture. It’s [...]
