When most people think about getting healthier, their first instinct is to cut out the so-called “bad stuff.” Chocolate, chips, ice cream, pizza — gone. Cold turkey. But here’s the thing: 100% abstinence often backfires. At 5th Element Wellness, we [...]
When you hit your 40s, your training needs a mindset shift. Many people still train based on what worked (or what they could get away with) in their 20s. High intensity. Heavy lifting. Minimal recovery. But your body is different [...]
Why your health journey might be missing something You might be eating well, exercising regularly and taking supplements – yet the results just aren’t there. The answer could lie in your DNA. Over 40 per cent of Australians have variants [...]
Most people join a gym hoping to transform their bodies, boost their energy, or simply feel better day to day. But how often does the typical gym experience deliver true, lasting results? For many in Carlton North and Clifton [...]
Ever feel like you're doing all the right things – training hard, eating better, trying to make healthy choices – but nothing sticks? You're not alone. In fact, the stats tell a pretty sobering story: 80% of people don’t set [...]
5TH ELEMENT WELLNESS GYM
79 Queens Parade
Fitzroy North 3068
+61 3 9486 8600
info@5ew.com.au
Privacy Policy
Terms of Service
Opening Hours
Mon – Thurs 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
+61 3 9486 8600
info@5ew.com.au
Privacy Policy
Terms of Service
Opening Hours
M – Th 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm
