Beyond the Workout: The Science-Backed Benefits of Holistic Gym Memberships

2025-08-12T15:35:27+11:00By |Fitness, Health Optimisation, Holistic Health, Mindfulness, Performance Optimisation, Personal Training, Recovery, Strength & Lean Muscle, Stress Management, Sustainable Progress, Wellness|

Most people join a gym hoping to transform their bodies, boost their energy, or simply feel better day to day. But how often does the typical gym experience deliver true, lasting results? For many in Carlton North and Clifton [...]

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Sleep Isn’t the Problem… Your Stress Load Is

2025-04-10T19:26:06+11:00By |Recovery, Sleep Optimization, Stress Management, Wellness|

Why Sleep is Harder (and More Important) Than Ever If you’re training hard but still waking up exhausted, there’s one area you’re probably missing – sleep. At 5th Element Wellness, our personal trainers see it every day: clients working [...]

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Infrared Sauna for Recovery, Sleep and Results — Why You’re Probably Overlooking This Game-Changer

2025-04-10T19:25:42+11:00By |Recovery, Sleep Optimization, Stress Management, Wellness|

When we program for clients at 5th Element Wellness, we make sure that recovery isn’t an afterthought — it’s essential. Too often, people double down on hard training but ignore the restorative practices that actually unlock results like muscle growth, [...]

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Why Doing Less Can Give You Better Results

2025-04-08T19:34:07+11:00By |Performance, Recovery, Stress Management, Training|

If you’re training hard but not seeing results, waking up feeling fatigued, or needing coffee just to function—then this could be the game-changer you need. At our personal training studio in Fitzroy North, I see it all the time. People [...]

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