Why Sleep is Harder (and More Important) Than Ever If you’re training hard but still waking up exhausted, there’s one area you’re probably missing – sleep. At 5th Element Wellness, our personal trainers see it every day: clients working [...]
When we program for clients at 5th Element Wellness, we make sure that recovery isn’t an afterthought — it’s essential. Too often, people double down on hard training but ignore the restorative practices that actually unlock results like muscle growth, [...]
Magnesium is one of the most important nutrients for your health, yet most people don’t get nearly enough of it. It plays a role in over 300 biochemical reactions in the body, affecting everything from muscle function and recovery to [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
