Health is often described as a journey. Cheesy, yes? And like many cliches – strongly rooted in truth! A big part of this journey is making alterations to your routine to set yourself up for lasting change. This can be [...]
Do you have a phone? Of course, you do. But would you ever give it up? Of course, you wouldn’t. How would you work without it? How would you ever stay up to date with all the junk to stay [...]
I interviewed 5EW member Peggy in July 2019. Peggy is a familiar face around the gym and I was curious about her seemingly indefatigable motivation and persistence. G'DAY, PEG. WHY DID YOU COME TO 5EW? I wanted solutions to my [...]
In July 2019, we sat down with Anthony Masino and Warren Seeto to discuss what makes a great coaching partnership. SET THE SCENE. TAKE ME TO THE BEGINNING. Warren: I came to 5EW at the start of 2017, burned out [...]
If you haven’t heard about the magic of nootropics, then you’re probably not cool enough. Let's be honest – like those expensive t-shirts with a million holes in them, health trends come in cycles. It seems to suit the momentum [...]
The bleed… I remember being jealous of my two older sisters for having it. And even though one was on the floor in tears and the other was hiding under her doona. I was still curious as ever. In this [...]
Liam (L) sat down with Dr Leon Tan (DT), 5EW's in-house general practitioner, to chat about his role in the business, his philosophy on health and thoughts on the industry. L: What would you change about your industry? D.T: I [...]
Nicole and Jack, Jack and Nicole, these two spirited individuals have created something truly unique, a class they’re calling Primal Burn, which draws on both of their eclectic histories, a class with no rules, encompassing absolutely everything they’ve collectively absorbed [...]
Why should I mediate when I could spend that time doing absolutely anything else? How can a silent mind be productive? What does Joe Dispenza do when he’s not being an alien? These were the questions on my mind when I [...]
I’m not sure about other mums or mums-to-be out there, but I think most of the time as we move through pregnancy and towards birth we've got a rough idea of how we’d like our birthing experience to go. We [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
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