Mental Health: Is Your Brain on Fire

2024-03-28T17:12:28+11:00By |Mindfulness, Nutrition & Gut Health|

The topic of mental health has been stretched across many plains, and with it comes a very unnerving sound. It can instil a sense of sympathy from some, and repulsion from others. At a time melancholy was part of one's [...]

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The Vegetarian Debate: A Rebuttal for Rump Steak

2024-03-28T17:14:12+11:00By |Nutrition & Gut Health|

Earlier this year, I wrote on my experience as a vegan and the health consequences associated. Despite the facts regarding our health, many readers expressed their distress over sustainability and the welfare of animals. I’ve held back on whether or [...]

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Against the Grain: Why Everyone Should Avoid Gluten

2024-03-28T17:14:48+11:00By |Nutrition & Gut Health, Strength & Lean Muscle|

Some might say the Gluten Free Movement is just another fad in the ever-changing food fashion world. But is there more to it than that? Should everyone avoid gluten or just those who test positive for Coeliac disease or non-Coeliac [...]

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Understand the Urges and Cure Your Cravings

2024-03-28T17:20:40+11:00By |Nutrition & Gut Health|

We’ve all felt it.               That feeling.                      Creeping up.                            Closing in … BOOM! Chocolate or salty chips must be eaten in the next five seconds or impending doom will surely follow. It’s almost like an alien being has taken over your [...]

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The Science Behind: Why You Can’t Switch Off

2024-03-28T17:24:48+11:00By |Mindfulness, Nutrition & Gut Health|

Ever heard the term Allostatic Load? Not many people have. It refers to the cumulative effect of stress from the many different avenues of our lifestyle. Essentially it means wear and tear, and the heavy cost on our body from [...]

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True Survivors: What I Learned from the Inuits

2024-03-28T17:25:26+11:00By |Nutrition & Gut Health, Strength & Lean Muscle|

For a long time I've been fascinated with the Inuits of The Far North. While I'm intrigued in how all cultures have survived over time, the native people of Greenland have captivated me the most. How can anybody survive in [...]

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Liver Long and Prosper

2024-03-28T17:28:08+11:00By |Detoxification, Nutrition & Gut Health|

The liver is essentially known as the project manager of our body. At times we can simply overwhelm her with too many projects. Could you imagine a work project without the proper structure or organisation? Well, the human body is [...]

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Becoming a Lean, Mean, Green Machine

2024-03-28T17:37:50+11:00By |Nutrition & Gut Health, Strength & Lean Muscle|

Remember when you were a kid at the dinner table and your parents forced you to eat your greens? That may have been some of the smartest advice they gave you. Green vegetables are obviously a major component of good [...]

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The Fallacies of Fat Fear Mongering

2024-03-28T17:38:48+11:00By |Nutrition & Gut Health, Strength & Lean Muscle|

Our society has been conditioned into a hysteric state of lipophobia. What is this terrible mental illness you ask? It’s the fear of eating fat. A tremendous effort has been played out (partly for economic gain, and partly out of [...]

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A Strong Hope in a Paradigm Shift for a Failing Mental Health System

2024-03-28T17:39:44+11:00By |Mindfulness, Nutrition & Gut Health|

Mental health has slowly evolved into a commodity. If you’re feeling stressed, you must be anxious. Take this pill. If fatigue is your issue, then depression it is. Take this pill. Eclectic characteristics now equate to personality disorders, and ADHD [...]

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