Unlock Your Health Blueprint with DNA Methylation Analysis

2025-10-23T21:08:45+11:00By |Fat Loss, Health Optimisation, Holistic Health, Metabolism, Performance Optimisation, Personal Development, Sustainable Progress, Wellness|

Why your health journey might be missing something You might be eating well, exercising regularly and taking supplements – yet the results just aren’t there. The answer could lie in your DNA. Over 40 per cent of Australians have variants [...]

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The Hidden Fat That’s Sabotaging Your Results

2025-10-23T19:54:47+11:00By |Fat Loss, Health Optimisation, Metabolism|

When people think about body fat, they often focus on what they can see. But there’s a type of fat that’s not visible – one that can have a significant impact on your health. It’s called visceral fat, and unlike [...]

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Why Your Breakfast is Sabotaging Your Energy (and How to Fix It)

2025-10-23T20:07:44+11:00By |Energy, Fat Loss, Metabolism, Nutrition|

If you’re hitting an energy slump mid-morning, craving a second coffee before 10 AM, or reaching for a muffin just to keep going – then your breakfast might be the culprit. At 5th Element Wellness, a personal training studio [...]

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