If You’re Over 40, Don’t Train Like This

2025-09-01T13:51:38+11:00By |Holistic Health, Personal Training, Sustainable Progress|

When you hit your 40s, your training needs a mindset shift. Many people still train based on what worked (or what they could get away with) in their 20s. High intensity. Heavy lifting. Minimal recovery. But your body is different [...]

Comments Off on If You’re Over 40, Don’t Train Like This

Unlock Your Health Blueprint with DNA Methylation Analysis

2025-08-19T17:40:15+11:00By |Fat Loss, Health Optimisation, Holistic Health, Metabolism, Performance Optimisation, Personal Development, Sustainable Progress, Wellness|

Why your health journey might be missing something You might be eating well, exercising regularly and taking supplements – yet the results just aren’t there. The answer could lie in your DNA. Over 40 per cent of Australians have variants [...]

Comments Off on Unlock Your Health Blueprint with DNA Methylation Analysis

Beyond the Workout: The Science-Backed Benefits of Holistic Gym Memberships

2025-08-12T15:35:27+11:00By |Fitness, Health Optimisation, Holistic Health, Mindfulness, Performance Optimisation, Personal Training, Recovery, Strength & Lean Muscle, Stress Management, Sustainable Progress, Wellness|

Most people join a gym hoping to transform their bodies, boost their energy, or simply feel better day to day. But how often does the typical gym experience deliver true, lasting results? For many in Carlton North and Clifton [...]

Comments Off on Beyond the Workout: The Science-Backed Benefits of Holistic Gym Memberships

Is Dehydration Sabotaging Your Results?

2025-05-26T19:46:45+11:00By |Holistic Health, Hydration, Performance Optimisation|

When people think about getting results in the gym, hydration rarely makes the top of the list. Most people focus on training harder, eating “clean,” or cutting carbs. But what if you’re missing one of the simplest [...]

Comments Off on Is Dehydration Sabotaging Your Results?

Train Smarter, Not Harder – The Power Of Reps In Reserve

2025-05-26T19:44:26+11:00By |Holistic Health, Injury Prevention, Recovery, Training|

When it comes to training, most people think more is better—more reps, more volume, more sessions. But this “go hard or go home” mindset often leads to the opposite of what you’re aiming for: fatigue, soreness, plateaus, and even injury. [...]

Comments Off on Train Smarter, Not Harder – The Power Of Reps In Reserve

What People Get Wrong About Tracking Macros (And What To Do Instead)

2025-05-26T19:43:49+11:00By |Behavioural Coaching, Holistic Health, Nutrition|

When people think of nutrition, they often start with calories. Maybe they’ve used MyFitnessPal, tracked their intake, or simply focused on eating less. But calories alone don’t tell the full story. To take things further, many people look to macros [...]

Comments Off on What People Get Wrong About Tracking Macros (And What To Do Instead)

Why Carbs Aren’t the Enemy (and How to Eat Them for Energy, Muscle, and Better Sleep)

2025-05-26T19:40:49+11:00By |Holistic Health, Nutrition, Training|

Let’s be honest: carbs have copped a lot of hate over the years. You’ve probably heard things like: "Cut carbs to lose weight" "Carbs make you fat" "You should avoid carbs after 5 PM" But here’s the truth: carbs aren’t [...]

Comments Off on Why Carbs Aren’t the Enemy (and How to Eat Them for Energy, Muscle, and Better Sleep)
Go to Top