How To Eat Junk Food Without Derailing Your Health

2025-10-22T18:56:09+11:00By |Behavioural Coaching, Health and Fitness, Holistic Health, Nutrition, Nutrition & Gut Health, Stress Management, Sustainable Progress, Wellness|

When most people think about getting healthier, their first instinct is to cut out the so-called “bad stuff.” Chocolate, chips, ice cream, pizza — gone. Cold turkey. But here’s the thing: 100% abstinence often backfires. At 5th Element Wellness, we [...]

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How To Stop Riding The Health & Fitness Rollercoaster

2025-10-23T20:47:31+11:00By |Health and Fitness, Personal Development, Sustainable Progress|

Ever feel like you're doing all the right things – training hard, eating better, trying to make healthy choices – but nothing sticks? You're not alone. In fact, the stats tell a pretty sobering story: 80% of people don’t set [...]

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