Magnesium: The Super Nutrient for Energy, Recovery & Sleep

2025-04-08T19:33:58+11:00By |Energy, Recovery, Sleep Optimization, Supplements|

Magnesium is one of the most important nutrients for your health, yet most people don’t get nearly enough of it. It plays a role in over 300 biochemical reactions in the body, affecting everything from muscle function and recovery to [...]

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Why Your Breakfast is Sabotaging Your Energy (and How to Fix It)

2025-04-08T19:34:33+11:00By |Energy, Fat Loss, Metabolism, Nutrition|

If you’re hitting an energy slump mid-morning, craving a second coffee before 10 AM, or reaching for a muffin just to keep going – then your breakfast might be the culprit.At 5th Element Wellness, a personal training studio in Fitzroy [...]

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