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  • About Us
    • Our Coaches
    • Our Facility
    • Blog
    • Recipes
    • Frequently Asked Questions
    • Testimonials
  • Personal Training
    • 1:1 Personal Training
    • Personal Training – Fitzroy North
    • Personal Training – Clifton Hill
    • Personal Training – Carlton North
  • Our Classes
    • Our Schedule
    • Semi Private PT
    • Yoga Studio
    • Mat Pilates
  • Our Services
    • Infrared Sauna
    • Cold Tub
    • Online Coaching
    • Macro Nutrient Plan
    • Active Release Technique
  • Blood Analysis
    • Blood Chemistry Analysis
    • Personal DNA Blueprint
  • Memberships
    • Be a Member
    • Corporate Wellness
  • Get Your Free Trial
  • About Us
    • Our Coaches
    • Our Facility
    • Blog
    • Recipes
    • Frequently Asked Questions
    • Testimonials
  • Personal Training
    • 1:1 Personal Training
    • Personal Training – Fitzroy North
    • Personal Training – Clifton Hill
    • Personal Training – Carlton North
  • Our Classes
    • Our Schedule
    • Semi Private PT
    • Yoga Studio
    • Mat Pilates
  • Our Services
    • Infrared Sauna
    • Cold Tub
    • Online Coaching
    • Macro Nutrient Plan
    • Active Release Technique
  • Blood Analysis
    • Blood Chemistry Analysis
    • Personal DNA Blueprint
  • Memberships
    • Be a Member
    • Corporate Wellness
  • Get Your Free Trial

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Serving Fitzroy North, Clifton Hill, and Carlton North since 2013.

5TH ELEMENT WELLNESS GYM
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600
info@5ew.com.au

Privacy Policy
Terms of Service

Opening Hours

Mon – Thurs 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm

5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600
info@5ew.com.au

Privacy Policy
Terms of Service

Opening Hours
M – Th 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm

Let’s Get Social

“If you told me 9 months ago this is where I’d be… “If you told me 9 months ago this is where I’d be… I wouldn’t have believed you.” ~Amy That’s what happens when support meets accountability. Personal training at 5th Element Wellness is not just about exercise. It’s about progress that actually sticks, because you’re backed by coaches who care and a community that lifts you up. Both support and the environment really matter. Confidence grows when you’re set up to win. #FitzroyNorthFitness #5thElementWellness #TrainForLife #StrongerWithSupport #CommunityDrivenResults #AccountabilityMatters
Most people only exercise for around 4 weeks... B Most people only exercise for around 4 weeks... But our members… They stay consistent for 4 years! How? 1. Invest in weekly Personal Training 2. Personalised programs 3. Expert Coach check-ins 4. A WELLNESS centric, boutique environment - no gym bro’s or rowdy teenagers So if you’re ready to FINALLY experience the benefits of being consistent for YEARS… instead of weeks… That’s what we specialise in! Break the yo-yo pattern Let us show you how to adopt health & fitness so that it becomes apart of your lifestyle. Book a FREE health consult today 💪 #fitzroynorth #melbournepersonaltraining #over40fitness #personaltrainingmelbourne #boutiquefitness #5elementwellness
If your stuck behind a desk all day… Your back p If your stuck behind a desk all day… Your back pain isn’t random. The secret? It’s your hip flexors, not your spine or lower back. This exercise is one of our personal training favourites here at 5th Element Wellness as it resets your posture and relieves the tension that sitting +8 hours builds up. Try doing this daily for just 7 days and you’ll be amazed how much it helps. But definitely do note the technique tips in the video as they make ALL the difference. #FitzroyPersonalTrainer #PersonalTrainingFitzroy #MelbournePersonalTrainer #PTFitzroy #FitzroyStrengthCoach
Some sleep habits help a little. Some help a lot. Some sleep habits help a little. Some help a lot. But one makes a HUGE difference we’ve constantly seen produce incredible results with our members trying to improve sleep, energy, and body composition. Watch to the end as Fitness Director @thesammyroberts shares our top pick. It’s simple, fast, and works for pretty much everyone. #FitzroyNorthGym #MelbournePTStudio #5thElementWellness #FitzroyNorthCommunity #HolisticPTFitzroy #MelbourneWellnessCentre #NorthsideFitness #FitzroyMelbourne #LocalFitnessBusiness
What role can momentum play in wellbeing? From a What role can momentum play in wellbeing? From a neurological and biochemical perspective - a huge one! Watch this video to hear why showing up and doing a little bit - instead of doing nothing - makes all the difference. #trainsmart #healthyhabits #holistichealth #holistichealthcoaching
There’s a bunch of exciting stuff we’re doing in 2 There’s a bunch of exciting stuff we’re doing in 2026 including moving to 24hr access, another Bali retreat, Run Club and more. Watch the video to hear all the exciting news and updates at this members address. More access, more services, and more community! #FitzroyNorthGym #FitzroyNorthFitness #FitzroyNorthPT #MelbournePersonalTraining #InnerNorthFitness
EOY Member Event - Sat 22nd Nov 🎉 Beat the Chris EOY Member Event - Sat 22nd Nov 🎉 Beat the Christmas rush & join us for a morning of wellness! - 9:15-10:15am: Large Group Workout (all levels) - 10:15-11:15am: Facilitator-led ice bath (outside) - 10:15-11:15am: BBQ brekkie with Chef G - Supplement/product tasting + discounts - Fun skill-based games with prizes Come for just the workout, just the ice bath, or just brekkie & a hang - you don’t have to stay for everything. You can bring a non-member friend too. And yes… it’s FREE. 🙌 👉 Spots are limited - tap our Linktree in our bio for all the info & to register now!
What actually happens when you spend 6 days at a w What actually happens when you spend 6 days at a wellness retreat in Bali? THE UNPLUG & UPGRADE RETREAT It’s not just yoga and workouts - it’s learning to breathe again. To slow down, reconnect, and move with intention. You eat food that nourishes you, surround yourself with people who lift you higher, and walk away feeling lighter - body, mind, and energy. This isn’t just a getaway, it’s a reset 5EW Bali Retreat | July 27 – Aug 1, 2026 💌 Early-bird spots now open - link in bio #5EW #FitzroyGym #MelbournePersonalTrainers #MelbourneGym #FitzroyFitness #Wellnessgym #HolisticHealth #WellnessRetreat #Unplug&Upgrade
This isn’t a holiday - it’s your mid-year upgrade! This isn’t a holiday - it’s your mid-year upgrade! For 5 transformative days in paradise, step away from the noise and reconnect to what really matters: your body, your energy, and your purpose At the Unplug & Upgrade Retreat, you’ll train, move, and learn in an environment designed to restore balance - not drain it. 🏋️‍♀️ Strength & mobility sessions to rebuild your foundation 🧘‍♀️ Yoga & breathwork to reset your nervous system 🥗 Nourishing meals from two award-winning restaurants 🧊 Recovery through sauna & cold plunge 💬 Workshops to upgrade your mindset, habits, and health for life This is where high performers unplug to evolve. Limited early bird spots are now open - and they’ll go fast! 👉 Secure your place today via the link in bio. Your next chapter starts in Bali. 🌺 #BaliRetreat #UnplugAndUpgrade #WellnessRetreat #MindBodyReset #TransformationRetreat #HealthyTravel #WellbeingJourney #BaliWellness #HighPerformanceReset #FitnessRetreat #fitzroyfitness #fitzroy
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Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. | Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. | Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013.
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