You've probably come across different terms describing variants in training. So what do they all mean? People use them in different contexts and don't always tend to get specific. Here’s a list of some of the most common variables and [...]
It’s true that language is defining your existence. It’s all that you are. It is you. (And here I am again, talking about that weird stuff you can’t foresee having anything to do with your health, but which actually does, [...]
People talk about health as being sort of one dimensional. Stay away from junk food and exercise everyday and there you go: health. We’re learning more and more about other contributors, such as stress and lifestyle factors (click here and [...]
I sat down with 5EW yogini Kathy Peterson for a chat about life and yoga and where the two meet head-on. If you could only do one pose for the rest of your life, what would it be? Probably downward [...]
I recently sat down for some kangaroo mince with Mehmood Reza to discuss Active Release Technique (A.R.T.), a practice we employ here at 5EW. This was our intention anyway. But as is the way with Reza (if you’ve been exposed [...]
Athletes who can solve complex motor problems succeed more. Sure the motor patterns are somewhat specific so the less your sport looks like juggling the less directly beneficial it will be. Specific for cricketers, not so specific for curling or [...]
180 Nutrition: Is your daily life an uphill struggle? No matter how much sleep you get, you can’t shift the brain fog? Are your blood tests fine but you KNOW there’s something not right? If this sounds familiar, you should [...]
Do you remember the last time you started something new? Were you nervous, hesitant, and just looking for a place to fit in, or were you really excited and bursting with enthusiasm? I’ve witnessed a multitude of starting points, both [...]
1. Learn Real Patience Not the kind where you look at your watch every two seconds, grit your teeth and bare it in silence, but the other kind of patience – an eternal patience that doesn’t seek the approval of [...]
“Ninety percent of the game is half mental” - Yogi Berra Don’t try and do the math on that one; baseball personality Yogi Berra was well known for his seemingly nonsensical comments that quietly had some profundity behind them. In [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
