Yoga in the
infrared studio.
Beginner-friendly classes designed to stay that way. Breath, mobility, calm, held in a 24°C infrared studio with high ceilings and bamboo floors.
A genuine yoga studio. Not an afterthought.
Soaring ceilings, infrared panels, black bamboo flooring. Built so people can actually practise, not squeezed into a back room between gym sessions.
Flow classes to open the body.
Specific postures to open the body and create space for the breath. Based on both ancient principles and modern science. A systematic, effective way to find focus.
Slow-flow to settle the nervous system.
Postures and a slower pace designed to wind down at the end of the day. Still physically challenging, with clear focus on breath as a gateway to reduce stress and inflammation.
Yin holds for tight, stiff bodies.
Long holds (2–5 min) in stretches with considered breathwork. Our take on a classic Yin class, leaning on the latest science to help you stay open and relaxed.
Gong & Sound Meditation,
to restore calm.
Gentle stretching, deep gong vibrations and guided meditation designed to settle the nervous system, release tension and leave you feeling grounded, clear and deeply rested.
Studio warmed by infrared panels.
We heat the room to a comfortable 24°C to optimise relaxation. Reduces inflammation, supports metabolism, and lets the body open more freely than a cold-floor studio.
Show up. Breathe. Leave lighter.
First time? Arrive ten minutes early and our teacher will walk you through it. Mats, blocks and bolsters are provided — just enter barefoot and a towel.
Book Ahead
Classes are capped to keep things calm and well-spaced. Pick a class on the timetable and reserve a spot online or via our App.
Class.
Energise (flow), Calm (slow-flow), Restorative (yin), Gong Sound (meditation). Your teacher leads breath, posture and pacing. Modifications offered throughout — you control the intensity.
Settle.
Savasana, then a few minutes sipping a freshly brewed tea to let things settle before you head out. Sauna straight after is encouraged.
Pair with infrared sauna after class for a deeper unwind, or with cold tub if you trained beforehand.
Class pass, drop in,
or bundled in.
Casuals welcome, no contract required.
Your one stop health & wellness sanctuary.
My go to place for an amazing yoga session. On Wednesday’s and Saturday Paxton takes the class through a beautiful and thoughtful range of poses and positions.
I also did 5 or so yoga/pilates sessions which were incredible! I highly recommend the Sunday morning sessions with Tara to rid off the Sunday scaries. Her flows are very rejuvenating and blissful.
The team at 5EW developed me a personal plan to help me regain my strength whilst working around my injury. The addition of yoga classes and saunas has helped me to regain my health.
Meet a coach for a free personal-training consultation. See if we’re the right fit for you.
No commitment. No hard sell. A conversation with one of our coaches, on the floor, in the space, with a coffee if you want one.
Fitzroy North · Clifton Hill · Carlton North · Since 2013