Fitness Classes designed to build your core strength, flexibility and body awareness in our Mat Pilates classes.
Fitness Classes designed to build your core strength, flexibility and body awareness in our Mat Pilates classes.
Check out the 5th Element Wellness Studio in Fitzroy North for one of our Mat Pilates classes.
Unlike other fitness classes you’ll be guided through a series of structured exercises to strengthen your deep abdominals and core, overall strength, flexibility, co-ordination and balance.
Check out the 5th Element Wellness Studio in Fitzroy North for one of our Mat Pilates classes.
Unlike other fitness classes you’ll be guided through a series of structured exercises to strengthen your deep abdominals and core, overall strength, flexibility, co-ordination and balance.
Mat Pilates Fitness Classes are a full-body workout that help to:
- Improve flexibility and reduce injury
- Increase core strength
- Engage muscles we’ve long forgotten about
- Support bone and joint health
- Develop coordination and body awareness
- Strengthen the pelvic floor
- Complement your personal training or gym sessions
Mat Pilates Fitness Classes are a full-body workout that help to:
- Improve flexibility and reduce injury
- Increase core strength
- Engage muscles we’ve long forgotten about
- Support bone and joint health
- Develop coordination and body awareness
- Strengthen the pelvic floor
- Complement your personal training or gym sessions
Who is Mat Pilates for?
Our Mat Pilates class is designed to focus on fundamental
pilates movements on your mat. Placing a high level of focus on
alignment and posture, these classes are educational, perfect for
those who want to learn and feel the burn at the same time.
Options to progress and modify are given throughout the class.
If you’ve got a desk job and experience lower back stiffness, or if
you’re interested in exploring new ways to strengthen your core
and move your body, then Mat Pilates is for you!
Benefits:
- Improve your core stability
- Strengthen your posture
- Build overall strength
- and muscle tone while working up a sweat
*Suitable for beginners, recovering injuries and post-natal clients.
Who is Mat Pilates for?
Who is Mat Pilates for?
Our Mat Pilates class is designed to focus on fundamental pilates movements on your mat. Placing a high level of focus on alignment and posture, these classes are educational, perfect for those who want to learn and feel the burn at the same time.
Options to progress and modify are given throughout the class.
If you’ve got a desk job and experience lower back stiffness, or if you’re interested in exploring new ways to strengthen your core and move your body, then Mat Pilates is for you!
Benefits:
- Improve your core stability
- Strengthen your posture
- Build overall strength
- and muscle tone while working up a sweat
*Suitable for beginners, recovering injuries and post natal clients.
Our Mat Pilates class is designed to focus on fundamental pilates movements on your mat. Placing a high level of focus on alignment and posture, these classes are educational, perfect for those who want to learn and feel the burn at the same time.
Options to progress and modify are given throughout the class.
If you’ve got a desk job and experience lower back stiffness, or if you’re interested in exploring new ways to strengthen your core and move your body, then Mat Pilates is for you!
Benefits:
- Improve your core stability
- Strengthen your posture
- Build overall strength
- and muscle tone while working up a sweat
*Suitable for beginners, recovering injuries and post natal clients.
Studio Membership
Studio Membership
Join Yoga and Mat Pilates classes on your terms with a casual Drop In Class, 10 Class Pack, or Unlimited Studio Access subscription!
Join Yoga and Mat Pilates classes on your terms with a casual Drop In Class, 10 Class Pack, or Unlimited Studio Access subscription!
What Our Students Are Saying
What Our Students Are Saying
“Amazing class! Come out feeling like I’m floating on a cloud and incredibly relaxed, ready to take on the week.”
– Kylie
“Excellent observation, feedback and assurance from the staff. I felt inspired energised and amazing to say the least”
– James
“Yoga here is great after a strenuous workout when you need to get into those tight knots and wind down.”
– Angelica
"Amazing class! Come out feeling like I'm floating on a cloud and incredibly relaxed, ready to take on the week."
"Excellent observation, feedback and assurance from the staff. I felt inspired energised and amazing to say the least"
"Yoga here is great after a strenuous workout when you need to get into those tight knots and wind down."
Want to find out a holistic approach to health & wellness can benefit you?
Book your Free 1:1 consultation
Want to find out a holistic approach to health & wellness can benefit you?
Book your Free 1:1 consultation
Want to find out a holistic approach to health & wellness can benefit you?
Book your Free 1:1 consultation
