Beyond Willpower: The Science Behind Cravings and How to Enjoy Food Mindfully (Hint: A Personal Trainer Can Help)

2024-07-15T19:32:28+11:00By |Nutrition, Our Features, Personal Training, Wellness|

Let’s to dive into the science behind our cravings, and how support from an expert can help: Healthy eating is all about willpower, right? As it turns out, this idea is a vast oversimplification. The relationship between food, cravings, and [...]

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Accountability: Your Key to Lasting Transformation with the Best Personal Trainers in Fitzroy North

2024-07-15T13:22:47+11:00By |Fitness, Our Features, Personal Training, Wellness|

Does the word "accountability" make you cringe? We get it. It’s thrown around so often in the fitness and self help word that it’s almost void of meaning. But at 5th Element Wellness, a premium boutique gym in Carlton, we [...]

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Elevate Your Success: Why Busy Professionals Need a Personal Trainer

2024-07-15T13:22:55+11:00By |Fitness, Our Features, Personal Training, Wellness|

The demands of a fast-paced career can easily push your health and wellness to the back burner. For busy professionals juggling demanding schedules, it often feels like there aren't enough hours in the day. But what if you could reclaim [...]

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Personal Training: Your Ultimate Tool for Lasting Progress

2024-07-15T13:23:58+11:00By |Fitness, Our Features, Personal Training, Wellness|

Tired from starting, stopping and restarting a new diet or workout routine, only to feel burned out and disappointed? If you want progress that lasts, personal training is the answer. This comprehensive approach to wellness goes beyond surface level exercise, [...]

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Don’t Let Melbourne Winter Derail Your Fitness Goals

2024-07-15T13:24:22+11:00By |Fitness, Our Features, Personal Training, Wellness|

Winter is here in Melbourne, and with it comes the temptation to stay cosy indoors, eat our favourite comfort food, and let our fitness routines fall by the wayside. We totally understand. Many of us struggle to maintain healthy habits [...]

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Stop Waiting! A Personal Trainer is Your Best Fitness Shortcut

2024-07-15T13:25:42+11:00By |Fitness, Our Features, Personal Training, Wellness|

"I need to get fit before I train with a PT." We hear this a lot. The truth? This idea comes from a misconception that exercise is about punishment or needing to be perfect. Forget the image of a screaming [...]

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How to Develop a Sustainable Habit of Long-Term Health and Fitness

2024-07-04T13:29:53+11:00By |Fitness, Our Features, Personal Training, Wellness|

At 5th Element Wellness, we understand that achieving long-term health and fitness goals isn't a quick fix. It takes time, patience, and a sustainable approach that prioritises progress over perfection. So, how do you develop a habit of long-term health [...]

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The Importance of Strong Stabilisers

2023-03-23T12:27:00+11:00By |Our Features, Strength & Lean Muscle|

Have you ever felt anxious about exercising because you're afraid of getting injured? Or do you experience pain, restricted movement or discomfort during your workouts? If so, you're not alone. Many people struggle with these issues, and they can make [...]

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Why having a plan with your nutrition matters

2023-03-23T12:24:25+11:00By |Our Features|

Are you tired of trying to eat healthy, but never seeing the results you want? It's a common struggle, and often the biggest barrier to success is nutrition. That's why at our gym in Fitzroy North, we provide individualised nutrition [...]

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The Holistic Approach to Nutrition

2024-03-28T13:42:06+11:00By |Our Features|

The holistic approach to nutrition is a comprehensive and integrative approach that considers all aspects of an individual’s diet, lifestyle, personal trainer, and environment. It is based on the belief that optimal health can only be achieved by considering the [...]

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