The people behind 5EW.
Starting as a wellness facility in 2013, we’ve helped thousands of people break through their health, fitness and wellbeing concerns, by transforming their lifestyles, one habit at a time.
FITZROY NORTH · SINCE 2013The 5 elements of holistic health.
We implement ancient holistic health practices, coaching and science-backed methods to create personalised exercise, nutrition, and lifestyle programs. Training, nutrition, recovery and mindset, incorporated into your routine in a way that makes sense to you.
- 01Personal training: structured strength work, coached every session, progressed every four weeks.
- 02Nutrition coaching: practical, realistic, designed to fit the week you already have.
- 03Recovery: infrared sauna, cold tub, mobility work and yoga, on-site and bookable.
- 04Mindset & lifestyle: habit coaching, stress and sleep support, accountability between sessions.
- 05Functional diagnostics: optional blood-chemistry analysis for members who want a deeper layer.
If you live in or around Fitzroy North and want a holistic gym that treats your training, nutrition, recovery and mindset as one system, we’re built for exactly that.
Meet your coaches.
An award-winning team of strength specialists, behaviour coaches, nutritionists and movement experts. One of them will be your dedicated 1:1 coach.
Sam lights up when he's helping people with their health and fitness, whether you're just starting out or you're a seasoned gym veteran. He's a nutritionist who's been in health & fitness for 10 years, and has owned his own gym.
Anthony is a truly impressive wealth of knowledge and is dedicated to empowering you to understand and unlock your health. He's clocked thousands of hours studying biomechanics and exercise, nutrition, mental health and counselling.
Tim's analytical approach to training and wellness will bust any misinformation you might have about health, while you seriously upgrade your movement skills. He loves teaching calisthenics and supporting people to better understand how their habits impact their outcomes.
A former teacher turned holistic coach, Ethan's approach to training is as much about the mind as it is about the body. With a national-level cross-country background, he brings precision, focus, and fun to his coaching that helps you go above and beyond with your fitness goals.
With a degree in Exercise & Sports Science and an extensive background in allied health, Steph has used her knowledge to help turn fitness goals into realities since 2017. Her warm and supportive approach to training will unveil your bravery, patience, and persistence to achieve your goals.
Giuseppe transitioned from chef to personal trainer and brought his holistic perspective on health with him. His focus goes beyond just exercise, emphasising a healthier relationship with yourself, a balanced lifestyle, and nourishing food to transform how you look, move and feel.
With a Master's in Strength & Conditioning and a passion for holistic approaches to recovery and overall health, Ciaran's got the knowledge and skills to unlock your full athletic potential. His science-backed methods build both mental and physical resilience.
With a background in behaviour coaching and support work, Woody brings a calm, patient, and uplifting energy to every session. He combines strength and cardio training to help you feel capable, confident, and clear on your goals, physically and mentally.
With two decades in health and fitness, nothing brings more fulfilment to Matt than helping people to live a better quality of life. He's the 5EW founder and is passionate about personal development, living better longer, and working smart.
San takes a collaborative, holistic approach to coaching, helping clients build strength, confidence, and sustainable habits. His training combines strength and cardio to support long-term fitness and everyday wellbeing.
Paul helps busy adults 40+ get strong, mobile and confident again. Direct, clear and genuinely supportive, he focuses on safe strength training to improve posture, joints and everyday energy. With a chef's background and nutrition coaching, he'll help you eat well without bland meals or rigid rules.
Your one-stop health & wellness sanctuary.
I highly recommend 5th Element gym. They provide a comprehensive and holistic guide to better physical and emotional wellbeing. The trainers and staff are awesome, the gym facilities are too.
Hands down one of the best communities I have ever been apart of. The staff are truly phenomenal. So friendly and knowledgeable.
For me this place is an extension of my home, safe, welcoming and inspiring. Thanks 5EW and team.
Want to see what holistic coaching looks like? Come meet us.
A free 60-minute consult with one of our coaches. No commitment.
Fitzroy North · Clifton Hill · Carlton North · Since 2013