Ciaran Garland

Ciaran holds a Master’s in Strength & Conditioning and brings academic depth to his coaching alongside genuine curiosity about how the body recovers. His method is science-backed, deliberate, and designed for long-term athletic capability, whatever your starting point.

What sets him apart is the holistic side: recovery, sleep, mental resilience and stress management get the same attention as the strength work itself. Programmes account for how you’ll actually feel between sessions, not just what you’ll lift in them.