1:1 Personal Training in Fitzroy North
What 1:1 at 5EW actually is.
Built around your body, your history, your life. The coaching relationship is the centre; the rest of the practice is built around it.
Pricing is membership-based and shaped around your preferences.
We walk you through it during your free consult.
How it actually works.
Four steps. No “quick transformation” language. We start with a conversation, build from data, and keep adjusting, because the first programme is never the last one.
Discovery Consult
A 60-minute conversation with a coach. History, goals, what’s held you back before. No commitment. No hard sell.
Movement & Composition Scan
Mobility, posture and 40+ body composition markers captured and read with you. The baseline your programme is built from.
Your Programme, in the App
Individualised training, nutrition and lifestyle tracking, delivered through our coaching app and reviewed between sessions by your coach.
Coached Sessions, Weekly
45-minute 1:1 sessions. Same coach each time. Reprogrammed every four weeks as your body changes to avoid plateauing.
Want blood chemistry in the mix? The diagnostic layer lives in our signature programme → Optimal You
Awarded. Qualified. Here for the long haul.
Nine coaches. Average tenure: years, not months. Every programme starts with one of them sitting down with you — no rotating trainers, no handoffs, no starting over.
AUSactive National AwardsOne of nine coaches on the floor
Appointed by invitation
sitting down with you
Five shapes of 1:1 PT, depending on where you’re starting.
Same method, shaped around the body you’re bringing in. Each pathway is a specialisation of the 1:1 programme, not a different product.
01Personal Training for Beginners
New to the gym floor. We start with confidence, not complexity.
Explore ↗
02Over-40s Personal Training
Strength, mobility and longevity for the decades ahead.
Explore ↗
03Returning to Exercise
Back after a break. We’ll meet you exactly where you are.
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04Back Pain & Mobility
Rebuild from injury with coaches who read the whole body.
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05Busy Professionals
Efficient, expert-led training that fits a full calendar.
Explore ↗Before you book.
Three questions the consult usually covers anyway. Here first, in case they’re the blocker.
How long is each session?
Forty-five minutes, 1:1, with the same coach each time. Long enough to warm up properly, do the work, and finish with something that teaches you what to practise between sessions.
Do I need to be a member already?
No. The first step is a free discovery consult, a 60-minute conversation in the club, no commitment. If it’s a fit, we’ll line you up with a suitable personal trainer ready to coach you.
What if I’m new to gyms, or returning after years off?
Most of our members are. The four-week programme cycle means we start where you are: movement and composition first, load second. No prior experience needed, no being thrown in a class on day one.
How do I know I can trust you?
How do I know I can trust you?
We’ve been helping people in Fitzroy North get stronger, fitter and healthier for over 13 years. In that time, we’ve earned over 700 5-star reviews and won 8 awards as one of Australia’s best fitness business.
Our coaching team includes qualified professionals with backgrounds in sports science, nutrition and personal training. Every coach is also directly educated and mentored by Australia’s Personal Trainer of the Year 2025, and taken through our own rigorous internal education and development system.
So while we’ll never ask you to trust us blindly, our track record says a lot. After 13 years, 8 national awards and hundreds of happy clients, we must be doing something right.
Meet a coach for a free discovery consultation. See if we’re the right fit for you.
No commitment. No hard sell. A conversation with one of our coaches, on the floor, in the space, with a coffee if you want one.
Fitzroy North · Clifton Hill · Carlton North · Since 2013