PT & WellnessMehmood Reza
MMA, powerlifting, stage-prep bodybuilding, sprinting. And a big heart underneath all of it.
Discipline, consistency, and a soft landing.
Don’t be fooled by the resume: coaching is about the person in front of me.
Reza’s background covers mixed martial arts, powerlifting, stage-preparation bodybuilding and sprinting, a rare combination that’s taught him the power of discipline and consistency. But his coaching is anything but harsh.
He’s known for meeting clients exactly where they are. Whether you’re starting your first training programme or returning to form after a long break, expect direct guidance, a clear plan, and a coach who genuinely wants you to win.
When you can train with Reza.
Times shift each block as members rotate. Confirm at booking.
What clients say about Reza.
I’ve been training at 5th Element Wellness for the past two and a half years, and I honestly can’t recommend it highly enough. As a professional basketball player, I initially came to 5th to work with Reza as my personal trainer for rehab following an Achilles injury, to rebuild my strength, and for his ART therapy. What started as injury rehab has evolved into a complete transformation of not only my performance, but my overall health and wellbeing.
Train with Reza. Start with a free chat.
A 60-minute consult on the gym floor, no commitment. We’ll match you with Reza (or another coach if you’d be a better fit elsewhere) and get a plan together.
Fitzroy North · Clifton Hill · Carlton North · Since 2013