Stress. There’s that word again. But what does it actually mean and how does it relate to fertility? The dictionary definition of bad stress is: “A state of mental or emotional strain resulting from adverse or demanding circumstances.” Doesn’t sound [...]
I’m not sure about other mums or mums-to-be out there, but I think most of the time as we move through pregnancy and towards birth we've got a rough idea of how we’d like our birthing experience to go. We [...]
I started lifting weights when I was fourteen because I wanted to be a man. To me, men appeared to be complicated, contradictory creatures, but I really wanted to be one anyway. Still do. The act of manhood appeared, at [...]
“Look deep into nature, and then you will understand everything better." - Albert Einstein The following was written by Jordan Travers, and is Chapter 8 of his new book, Man Alive: Free your mind. Reclaim your health. Discover your true [...]
Most people would agree that Christmas and New Year celebrations should be about bonding with loved ones. And to varying success, we all have different routines and traditions that go about attempting to accomplish this. For some, the festive season [...]
“From a small seed a mighty trunk may grow”. - Aeschylus The following was written by Jordan Travers, and is Chapter 13 of his new book, Man Alive: Free your mind. Reclaim your health. Discover your true nature. The book [...]
Recently a very close friend, maybe the closest, stopped answering my calls. We usually share some form of communication at least every third day. It’d been a week, then ten days, then more. I thought back to our last interaction, [...]
I remember when I got told to eat more to get leaner. It was one of those moments that seemed like an out of body experience. For so many years I’d restricted the amount of food I was eating and [...]
They say you’re never ready or that there’s no perfect time. But we were ready. I was ready. For me, when I decided I wanted to take the next giant leap off the cliff of life, my cells were super [...]
You've probably come across different terms describing variants in training. So what do they all mean? People use them in different contexts and don't always tend to get specific. Here’s a list of some of the most common variables and [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
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