In July 2019, we sat down with Anthony Masino and Warren Seeto to discuss what makes a great coaching partnership. SET THE SCENE. TAKE ME TO THE BEGINNING. Warren: I came to 5EW at the start of 2017, burned out [...]
A conversation with Melissa Kiraly and David O'Brien. Melissa Kiraly is a 5EW Member. She lives with a condition called multiple sclerosis (MS). This is an interview with Mel and her coach/assessor David O'Brien from July 2019. A month prior [...]
On Sunday, June 22nd, my client Sonia Wainberg competed in the novice powerlifting event at Melbourne’s Iron Revolution. Powerlifting is a strength sport comprising three lifts: Squat, Bench, Deadlift. Done properly, each of these is a total body lift and [...]
If you haven’t heard about the magic of nootropics, then you’re probably not cool enough. Let's be honest – like those expensive t-shirts with a million holes in them, health trends come in cycles. It seems to suit the momentum [...]
It's the age-old question that we will try to answer: How much water is enough? THERE'S A RUMOUR THAT GOES LIKE THIS: On a desert island, you could go forty days without food, but without water, you’d likely last a [...]
My background is Italian. I grew up in a family where uncles owned butcher shops, grandfathers filled pools with soil for veggie patches, and where my Nonna successfully reverses dieted every newcomer to the family. I want to continue her [...]
The bleed… I remember being jealous of my two older sisters for having it. And even though one was on the floor in tears and the other was hiding under her doona. I was still curious as ever. In this [...]
Liam (L) sat down with Dr Leon Tan (DT), 5EW's in-house general practitioner, to chat about his role in the business, his philosophy on health and thoughts on the industry. L: What would you change about your industry? D.T: I [...]
Liam (L) sat down with David O'Brien (D), 5EW's Wellness Director, to discuss blood analysis and stool testing. L: G'day, Dave. Now, let's try and keep it simple. Why should people get their blood analysed? D: Simply speaking - I [...]
As you journey into your yoga practice you’re likely to sometimes feel a bit out of your comfort zone. It’s completely normal and to help you through it I’m sharing the 10 most helpful things I’ve learned along the way. [...]
5TH ELEMENT WELLNESS GYM
79 Queens Parade
Fitzroy North 3068
+61 3 9486 8600
info@5ew.com.au
Privacy Policy
Terms of Service
Opening Hours
Mon – Thurs 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
+61 3 9486 8600
info@5ew.com.au
Privacy Policy
Terms of Service
Opening Hours
M – Th 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm
