Tired from starting, stopping and restarting a new diet or workout routine, only to feel burned out and disappointed? If you want progress that lasts, personal training is the answer. This comprehensive approach to wellness goes beyond surface level exercise, [...]
Winter is here in Melbourne, and with it comes the temptation to stay cosy indoors, eat our favourite comfort food, and let our fitness routines fall by the wayside. We totally understand. Many of us struggle to maintain healthy habits [...]
"I need to get fit before I train with a PT." We hear this a lot. The truth? This idea comes from a misconception that exercise is about punishment or needing to be perfect. Forget the image of a screaming [...]
At 5th Element Wellness, we understand that achieving long-term health and fitness goals isn't a quick fix. It takes time, patience, and a sustainable approach that prioritises progress over perfection. So, how do you develop a habit of long-term health [...]
Have you ever felt anxious about exercising because you're afraid of getting injured? Or do you experience pain, restricted movement or discomfort during your workouts? If so, you're not alone. Many people struggle with these issues, and they can make [...]
Are you tired of trying to eat healthy, but never seeing the results you want? It's a common struggle, and often the biggest barrier to success is nutrition. That's why at our gym in Fitzroy North, we provide individualised nutrition [...]
Most people know that eating healthy and exercising are the keys to losing weight and staying healthy. But what if you have a hard time sticking to a diet or finding the time to work out? Many people, turn to [...]
The holistic approach to nutrition is a comprehensive and integrative approach that considers all aspects of an individual’s diet, lifestyle, personal trainer, and environment. It is based on the belief that optimal health can only be achieved by considering the [...]
Proper posture and alignment is essential for many reasons. For one, it can help prevent pain in the back, neck, and other body areas. However, poor posture can also lead to problems with breathing and digestion. Additionally, poor posture can [...]
When our holistic health experts design our members' holistic personal training programs, we don’t just take your fitness goals into account, we also integrate ways to elevate your current physical, emotional, and mental state. We remove all or nothing thinking [...]
5TH ELEMENT WELLNESS GYM
79 Queens Parade
Fitzroy North 3068
+61 3 9486 8600
info@5ew.com.au
Privacy Policy
Terms of Service
Opening Hours
Mon – Thurs 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
+61 3 9486 8600
info@5ew.com.au
Privacy Policy
Terms of Service
Opening Hours
M – Th 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm
