Beyond the Workout: The Science-Backed Benefits of Holistic Gym Memberships

2025-08-12T15:35:27+11:00By |Fitness, Health Optimisation, Holistic Health, Mindfulness, Performance Optimisation, Personal Training, Recovery, Strength & Lean Muscle, Stress Management, Sustainable Progress, Wellness|

Most people join a gym hoping to transform their bodies, boost their energy, or simply feel better day to day. But how often does the typical gym experience deliver true, lasting results? For many in Carlton North and Clifton [...]

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You’re Not Motivated to Exercise and That’s Okay

2024-03-28T14:34:34+11:00By |Mindfulness, Strength & Lean Muscle|

So you’re on a fitness journey, congrats! Let’s talk about what you’re expecting to occur. If we gauge your journey along the lines of what happens with most people, then you’re probably going to make great progress! Initially. But soon [...]

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The Stress/Fertility Conundrum

2024-03-28T16:14:55+11:00By |Mindfulness, Nutrition & Gut Health|

Stress. There’s that word again. But what does it actually mean and how does it relate to fertility? The dictionary definition of bad stress is: “A state of mental or emotional strain resulting from adverse or demanding circumstances.” Doesn’t sound [...]

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Little Brain in the Heart

2024-03-28T16:17:45+11:00By |Mindfulness, Strength & Lean Muscle|

Recently a very close friend, maybe the closest, stopped answering my calls. We usually share some form of communication at least every third day. It’d been a week, then ten days, then more. I thought back to our last interaction, [...]

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Magnesium: The Essential Supplement You’re Not Taking

2024-03-28T16:30:32+11:00By |Mindfulness, Nutrition & Gut Health, Strength & Lean Muscle|

There are as many health products in the world as there are opinions about which ones to take. So how do you, the dedicated wellness wayfarer, navigate this supplement-industry-landscape? How will you know what you actually need to live life [...]

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The (Spiritual) Side Effects of Soft Tissue Manipulation

2024-03-28T16:38:49+11:00By |Mindfulness, Strength & Lean Muscle|

I recently sat down for some kangaroo mince with Mehmood Reza to discuss Active Release Technique (A.R.T.), a practice we employ here at 5EW. This was our intention anyway. But as is the way with Reza (if you’ve been exposed [...]

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