Most people know that eating healthy and exercising are the keys to losing weight and staying healthy. But what if you have a hard time sticking to a diet or finding the time to work out? Many people, turn to [...]
The holistic approach to nutrition is a comprehensive and integrative approach that considers all aspects of an individual’s diet, lifestyle, personal trainer, and environment. It is based on the belief that optimal health can only be achieved by considering the [...]
Proper posture and alignment is essential for many reasons. For one, it can help prevent pain in the back, neck, and other body areas. However, poor posture can also lead to problems with breathing and digestion. Additionally, poor posture can [...]
When our holistic health experts design our members' holistic personal training programs, we don’t just take your fitness goals into account, we also integrate ways to elevate your current physical, emotional, and mental state. We remove all or nothing thinking [...]
We’ve been presented with a new design brief for our lifestyles - simplicity. I love frugal living. This love was born of necessity, being one of two daughters to a single mother where minimal living had always been on the [...]
Health is often described as a journey. Cheesy, yes? And like many cliches – strongly rooted in truth! A big part of this journey is making alterations to your routine to set yourself up for lasting change. This can be [...]
We know that pills are in no way a manner of bypassing the intentional, and more timely, methods of attaining good health. Sound sleep, a nourishing, whole foods-based diet, drinking enough water and exercising regularly with the assistance of your [...]
The end of the year can feel a little like sitting in a pressure cooker. Work, family, and social obligations ramp up, not to mention the stress associated with financial pressures begin to take very gradual and sometimes steep incline. [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
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