Let’s face it. We have been socially conditioned by the media, social media and Hollywood that how we look, is a priority. And while I personally don’t think that there’s anything wrong with caring about our physical appearance, I do [...]
Stress. There’s that word again. But what does it actually mean and how does it relate to fertility? The dictionary definition of bad stress is: “A state of mental or emotional strain resulting from adverse or demanding circumstances.” Doesn’t sound [...]
I’m not sure about other mums or mums-to-be out there, but I think most of the time as we move through pregnancy and towards birth we've got a rough idea of how we’d like our birthing experience to go. We [...]
They say you’re never ready or that there’s no perfect time. But we were ready. I was ready. For me, when I decided I wanted to take the next giant leap off the cliff of life, my cells were super [...]
I’ve been asked so many times where Dave and I eat out. I thought it was time to document it. I’ve compiled a list of the best places to dine out in Melbourne that still aligns with our food guidelines. [...]
When I first decided I wanted to get into the fitness industry, I have to admit my motives were completely and utterly aesthetically driven. I wanted to be ripped. I wanted people to look at me when I walked down [...]
When I was younger, I had my fair share of allergies. I’m talking eczema, hay fever, cats, blankets, horses, sometimes even just dust! Basically there was shitloads of sneezing, itchy eyes, and rashes for days. I didn’t really think much [...]
Ok everyone. Put your party pants on. It’s that time of the year again! I can’t even believe it. Really? Is it really time for all the decorations to start going up? Is it really time to bust out Mariah’s best [...]
Glass half empty or half full? Depends on how you look at it. Critical feedback: personal attack or an opportunity for growth? Most likely influenced by your particular mood on the day or how you choose to view and analyse [...]
The alarm isn’t your friend today. It’s a reminder you’re feeling more fatigued than usual. You get to work and for some reason everyone is pissing you off just that little bit extra. You find yourself dreaming about Pana Chocolate [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
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