Demystifying Detoxification
Before we get into this topic there is one thing we need to clear up first; and that’s the topic of inflammation. People in some wellness circles use this as a buzzword ad nauseam; to the point it can be [...]
Lean Muscle – the Forgotten Fountain of Youth
It’s a shame that the concept of ‘gaining muscle’ is often accompanied by the image of a muscle bound meathead grunting while clanging tin. As a consequence, many people have been scared away from proper strength training, and in turn, [...]
Mobility – You don’t know what you’ve got until it’s gone
Have you ever been channel surfing during the Olympics and landed on the weight lifting? I think everyone at some point has taken a sneak peak at that freak show! Surely I’m not the only one to notice that these [...]
10 Ways to Prepare for Injury Prevention
Reduce Inflammation This term is thrown around often without a real understanding of what it actually means. In simple terms, inflammation is defined as the initial response of the body to harmful stimuli. Everything from DOMS to having too many [...]
Accelerated Fat Loss – Work Smarter, and Harder (But Not Longer)
Who’s got time to spend countless hours a week pounding the pavement or the treadmill, for minimal results? Well I’m sure some of you sickos do, but for the rest of us, there’s a much quicker solution that will result [...]
The Posterior Chain – Don’t Let Your Backseat Take a Backseat
Most of our clients work in an office or do something that requires hours of sitting on their backsides every day. In other words, their fingers are the only things doing the walking. So what’s the big deal? Well this [...]
