There’s nothing better than a warm hearty meal on a chilly winter’s day. Sitting down to a steaming bowl of fragrant chicken broth or some fall-off-the bone lamb shanks gives me warm and fuzzies. You too? What if I told you [...]
The topic of mental health has been stretched across many plains, and with it comes a very unnerving sound. It can instil a sense of sympathy from some, and repulsion from others. At a time melancholy was part of one's [...]
Earlier this year, I wrote on my experience as a vegan and the health consequences associated. Despite the facts regarding our health, many readers expressed their distress over sustainability and the welfare of animals. I’ve held back on whether or [...]
Some might say the Gluten Free Movement is just another fad in the ever-changing food fashion world. But is there more to it than that? Should everyone avoid gluten or just those who test positive for Coeliac disease or non-Coeliac [...]
We’ve all felt it. That feeling. Creeping up. Closing in … BOOM! Chocolate or salty chips must be eaten in the next five seconds or impending doom will surely follow. It’s almost like an alien being has taken over your [...]
For a long time I've been fascinated with the Inuits of The Far North. While I'm intrigued in how all cultures have survived over time, the native people of Greenland have captivated me the most. How can anybody survive in [...]
Turning 16 was such a liberating moment. My Mum let me stay out later with my friends, I no longer had to worry about openly wearing a bra (now that I was a woman), and talking about my period with [...]
Our society has been conditioned into a hysteric state of lipophobia. What is this terrible mental illness you ask? It’s the fear of eating fat. A tremendous effort has been played out (partly for economic gain, and partly out of [...]
Mental health has slowly evolved into a commodity. If you’re feeling stressed, you must be anxious. Take this pill. If fatigue is your issue, then depression it is. Take this pill. Eclectic characteristics now equate to personality disorders, and ADHD [...]
Paleo, vegetarian, vegan, high fat, high carb and ketosis-just some of the terminologies you hear when it comes to nutrition. To be fair, they all have the potential to be very positive. However, this really depends on the individual, their [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
