3 Simple Steps to Put Your Phone Down and Pick Your Life Up

Do you have a phone? Of course, you do. But would you ever give it up? Of course, you wouldn’t. How would you work without it? How would you ever stay up to date with all the junk to stay [...]

2024-03-28T15:23:36+11:00By |Our Features|Comments Off on 3 Simple Steps to Put Your Phone Down and Pick Your Life Up

Glow’d Up: The Gut + Skin Connection

Let’s face it. We have been socially conditioned by the media, social media and Hollywood that how we look, is a priority. And while I personally don’t think that there’s anything wrong with caring about our physical appearance, I do [...]

2024-03-28T15:25:51+11:00By |Nutrition & Gut Health|Comments Off on Glow’d Up: The Gut + Skin Connection

The Coaching Journey with Anthony Masino and Warren Seeto

In July 2019, we sat down with Anthony Masino and Warren Seeto to discuss what makes a great coaching partnership. SET THE SCENE. TAKE ME TO THE BEGINNING. Warren: I came to 5EW at the start of 2017, burned out [...]

2024-03-28T15:27:52+11:00By |Our Features|Comments Off on The Coaching Journey with Anthony Masino and Warren Seeto

Living Well with Multiple Sclerosis (MS)

A conversation with Melissa Kiraly and David O'Brien. Melissa Kiraly is a 5EW Member. She lives with a condition called multiple sclerosis (MS). This is an interview with Mel and her coach/assessor David O'Brien from July 2019. A month prior [...]

2024-03-28T15:29:38+11:00By |Strength & Lean Muscle|Comments Off on Living Well with Multiple Sclerosis (MS)

Powerlifting with 5EW Member Sonia Wainberg

On Sunday, June 22nd, my client Sonia Wainberg competed in the novice powerlifting event at Melbourne’s Iron Revolution. Powerlifting is a strength sport comprising three lifts: Squat, Bench, Deadlift. Done properly, each of these is a total body lift and [...]

2024-03-28T15:30:46+11:00By |Strength & Lean Muscle|Comments Off on Powerlifting with 5EW Member Sonia Wainberg

How much water should I be drinking?

It's the age-old question that we will try to answer: How much water is enough? THERE'S A RUMOUR THAT GOES LIKE THIS: On a desert island, you could go forty days without food, but without water, you’d likely last a [...]

2024-03-28T16:00:29+11:00By |Nutrition & Gut Health|Comments Off on How much water should I be drinking?

What The Hell Is Reverse Dieting

My background is Italian. I grew up in a family where uncles owned butcher shops, grandfathers filled pools with soil for veggie patches, and where my Nonna successfully reverses dieted every newcomer to the family. I want to continue her [...]

2024-03-28T16:01:28+11:00By |Nutrition & Gut Health|Comments Off on What The Hell Is Reverse Dieting
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