Do you have a phone? Of course, you do. But would you ever give it up? Of course, you wouldn’t. How would you work without it? How would you ever stay up to date with all the junk to stay [...]
The end of the year can feel a little like sitting in a pressure cooker. Work, family, and social obligations ramp up, not to mention the stress associated with financial pressures begin to take very gradual and sometimes steep incline. [...]
I interviewed 5EW member Peggy in July 2019. Peggy is a familiar face around the gym and I was curious about her seemingly indefatigable motivation and persistence. G'DAY, PEG. WHY DID YOU COME TO 5EW? I wanted solutions to my [...]
Let’s face it. We have been socially conditioned by the media, social media and Hollywood that how we look, is a priority. And while I personally don’t think that there’s anything wrong with caring about our physical appearance, I do [...]
In July 2019, we sat down with Anthony Masino and Warren Seeto to discuss what makes a great coaching partnership. SET THE SCENE. TAKE ME TO THE BEGINNING. Warren: I came to 5EW at the start of 2017, burned out [...]
A conversation with Melissa Kiraly and David O'Brien. Melissa Kiraly is a 5EW Member. She lives with a condition called multiple sclerosis (MS). This is an interview with Mel and her coach/assessor David O'Brien from July 2019. A month prior [...]
On Sunday, June 22nd, my client Sonia Wainberg competed in the novice powerlifting event at Melbourne’s Iron Revolution. Powerlifting is a strength sport comprising three lifts: Squat, Bench, Deadlift. Done properly, each of these is a total body lift and [...]
If you haven’t heard about the magic of nootropics, then you’re probably not cool enough. Let's be honest – like those expensive t-shirts with a million holes in them, health trends come in cycles. It seems to suit the momentum [...]
It's the age-old question that we will try to answer: How much water is enough? THERE'S A RUMOUR THAT GOES LIKE THIS: On a desert island, you could go forty days without food, but without water, you’d likely last a [...]
My background is Italian. I grew up in a family where uncles owned butcher shops, grandfathers filled pools with soil for veggie patches, and where my Nonna successfully reverses dieted every newcomer to the family. I want to continue her [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
