The bleed… I remember being jealous of my two older sisters for having it. And even though one was on the floor in tears and the other was hiding under her doona. I was still curious as ever. In this [...]
Liam (L) sat down with Dr Leon Tan (DT), 5EW's in-house general practitioner, to chat about his role in the business, his philosophy on health and thoughts on the industry. L: What would you change about your industry? D.T: I [...]
Liam (L) sat down with David O'Brien (D), 5EW's Wellness Director, to discuss blood analysis and stool testing. L: G'day, Dave. Now, let's try and keep it simple. Why should people get their blood analysed? D: Simply speaking - I [...]
As you journey into your yoga practice you’re likely to sometimes feel a bit out of your comfort zone. It’s completely normal and to help you through it I’m sharing the 10 most helpful things I’ve learned along the way. [...]
A huge part of what we do at 5EW is yoga and as more and more of you are heading into the studio I thought now would be the perfect time to talk about the power of yoga, starting with [...]
Nicole and Jack, Jack and Nicole, these two spirited individuals have created something truly unique, a class they’re calling Primal Burn, which draws on both of their eclectic histories, a class with no rules, encompassing absolutely everything they’ve collectively absorbed [...]
Alcohol is very very very... very hard to give up. People come to 5EW because they want to get healthy. But what does that really mean? Most people can give up ice cream and pancakes and nacho hats, but alcohol [...]
Why should I mediate when I could spend that time doing absolutely anything else? How can a silent mind be productive? What does Joe Dispenza do when he’s not being an alien? These were the questions on my mind when I [...]
Sleep is elusive at best, something we look for behind closed doors, in little dark rooms, under special duvets. Some of us prefer hammocks over beds, or beds with millions of pillows over a sack next to the fire, but [...]
When I started lifting weights back in 2008 I thought it would make sense to do something about my diet. At the time, a normal meal looked like two bits of toast with some designer ham and cheese - the [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
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