Crystal clear blue waters met with sun-kissed, sandy beaches. Lazy morning walks, afternoon siestas and lavishly delectable dinners. These are the images we conjure when we hear the word ‘holiday’. Am I right? But what if we precede the word with ‘squat’? [...]
For many of us, having a deep and complex understanding of our body and what's truly taking place inside this magical thing often happens way too late. Disease is a huge wake up call for many, allowing them to reflect [...]
Athletes who can solve complex motor problems succeed more. Sure the motor patterns are somewhat specific so the less your sport looks like juggling the less directly beneficial it will be. Specific for cricketers, not so specific for curling or [...]
You know when you have to get a workout in, but for some reason, your body just ain’t feelin it? I’m not talking about those who happily trade the gym for the couch and Netflix. I’m referring to the doers [...]
180 Nutrition: Is your daily life an uphill struggle? No matter how much sleep you get, you can’t shift the brain fog? Are your blood tests fine but you KNOW there’s something not right? If this sounds familiar, you should [...]
Some might say the Gluten Free Movement is just another fad in the ever-changing food fashion world. But is there more to it than that? Should everyone avoid gluten or just those who test positive for Coeliac disease or non-Coeliac [...]
Day 1: On August 3rd, myself and a few 5EW coaches drove down to Airey's Inlet to participate in something unique, a method of life enhancement developed by a peculiar Dutchman named Wim Hof. Wim, 57, has claimed 26 world [...]
Do you remember the last time you started something new? Were you nervous, hesitant, and just looking for a place to fit in, or were you really excited and bursting with enthusiasm? I’ve witnessed a multitude of starting points, both [...]
For a long time I've been fascinated with the Inuits of The Far North. While I'm intrigued in how all cultures have survived over time, the native people of Greenland have captivated me the most. How can anybody survive in [...]
We all know the story: a friend summons up the courage to join a gym, totally committed to achieving some phenomenal life changing results, and then, after buying all the right gear (new shoes anyone) they turn up to the [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
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