There are as many health products in the world as there are opinions about which ones to take. So how do you, the dedicated wellness wayfarer, navigate this supplement-industry-landscape? How will you know what you actually need to live life [...]
We’ve got a secret at 5th Element Wellness. We promise personalised programs. That’s right, no cookie-cutter Instagram celebrity general programming here. But one thing that the astute gym goer will notice is that nearly every beginner program looks the same… [...]
I recently sat down for some kangaroo mince with Mehmood Reza to discuss Active Release Technique (A.R.T.), a practice we employ here at 5EW. This was our intention anyway. But as is the way with Reza (if you’ve been exposed [...]
“Movement Is Life”… These were some of the first words uttered by our new teacher… “No movement? No life!” I knew I was in for a life-changing week. I had stumbled across a self-professed “Movement Teacher” in 2014 when searching [...]
The tradition of yoga has advanced humankind for thousands of years. Originating from India, the lineage of yoga can be traced back to the Vedic Tradition, around 5000 B.C.E. Then, ancient rishis and sages would practice simple forms of yoga, [...]
Remember school? Remember that one kid who kicked everyone’s butt when it came to sports? They could out-lift, out-run, out-swim and out-do anyone. Ever wondered why despite all your effort, you could you never compete on this person’s level? It [...]
Glass half empty or half full? Depends on how you look at it. Critical feedback: personal attack or an opportunity for growth? Most likely influenced by your particular mood on the day or how you choose to view and analyse [...]
The alarm isn’t your friend today. It’s a reminder you’re feeling more fatigued than usual. You get to work and for some reason everyone is pissing you off just that little bit extra. You find yourself dreaming about Pana Chocolate [...]
We all know that one person who clings to the newest supplements and every bit of health advice they can get. Whether it’s green powder, whey protein or exotic wild-african black seed oil grown high up in the mountains of [...]
From years of consulting in the fitness industry I've met thousands of people who've fallen into their own nasty trap. I’m talking about those who demolish work all day, and then take it home and hustle late into the evening [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
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