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  • About Us
    • Our Coaches
    • Our Facility
    • Blog
    • Recipes
    • Frequently Asked Questions
    • Testimonials
    • Awards & Recognition
  • Personal Training
    • 1:1 Personal Training
    • Personal Training for Beginners
    • Personal Training for OVER-40s
    • Returning to Exercise After a Long Break
    • Back Pain and Mobility Personal Training
    • Personal Training for Busy Professionals and Business Owners
  • Our Classes
    • Our Schedule
    • Semi Private PT
    • Yoga Studio
    • Mat Pilates
  • Our Services
    • Infrared Sauna
    • Cold Tub
    • Online Coaching
    • Macro Nutrient Plan
    • Active Release Technique
  • Blood Analysis
    • Blood Chemistry Analysis
    • Personal DNA Blueprint
  • Memberships
    • Be a Member
    • Corporate Wellness
  • Get Your Free Trial
  • About Us
    • Our Coaches
    • Our Facility
    • Blog
    • Recipes
    • Frequently Asked Questions
    • Testimonials
    • Awards & Recognition
  • Personal Training
    • 1:1 Personal Training
    • Personal Training for Beginners
    • Personal Training for OVER-40s
    • Returning to Exercise After a Long Break
    • Back Pain and Mobility Personal Training
    • Personal Training for Busy Professionals and Business Owners
  • Our Classes
    • Our Schedule
    • Semi Private PT
    • Yoga Studio
    • Mat Pilates
  • Our Services
    • Infrared Sauna
    • Cold Tub
    • Online Coaching
    • Macro Nutrient Plan
    • Active Release Technique
  • Blood Analysis
    • Blood Chemistry Analysis
    • Personal DNA Blueprint
  • Memberships
    • Be a Member
    • Corporate Wellness
  • Get Your Free Trial

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Serving Fitzroy North, Clifton Hill, and Carlton North since 2013.

5TH ELEMENT WELLNESS GYM
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600
info@5ew.com.au

Privacy Policy
Terms of Service

24/7 ACCESS

Reception/Shop Hours
Mon – Thurs 10:00am – 6:00pm
Fri 10:00am – 3:00pm
Sat 10:00am – 2:00pm
Sun 9:00am – 1:00pm

5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600
info@5ew.com.au

Privacy Policy
Terms of Service

24/7 ACCESS

Reception/Shop Hours
M – Th 10:00am – 6:00pm
Fri 10:00am – 3:00pm
Sat 10:00am – 2:00pm
Sun 9:00am – 1:00pm

Let’s Get Social

Meditation can be presented as a panacea, but for Meditation can be presented as a panacea, but for the majority of us it is either hard or downright uncomfortable. Is this always the case or can it actually be pleasant, enjoyable? Join @ziggyrazuki for a FREE event this Saturday, Meditation, Tea & Talk at 9am. Type MED below and we will send you the link 🙏✨💖
Visceral fat… most people don’t even know what it Visceral fat… most people don’t even know what it is… but it might be the reason stubborn belly fat isn’t budging. It’s the deep fat that sits around your organs. You can’t pinch it. You won’t see it clearly in the mirror. But you will feel its fingerprints, in your energy, your cravings, your blood sugar, your blood work. And the more visceral fat we have, the greater our risk of chronic disease. Swipe through and discover 6 practical ways to start shifting it without going extreme. Follow for more. #FitzroyNorthGym #5thElementWellness #FatLoss #NutritionCoaching #StrengthTraining
Ever wondered why some people train for years… and Ever wondered why some people train for years… and still don’t change much? This is why I coach touch points in-session. A quick hand squeeze or tap gives you instant feedback on where to feel the tension and how to drive the rep. Because “going through the motions” feels like work… but it rarely builds the right stuff. Worse, poor technique is how niggles turn into injuries. Train smart. Train safe. And make every set count. 💪 #TrainSmart #PersonalTraining #FitzroyNorthGym #TechniqueMatters
Matured women getting stronger is one of the most Matured women getting stronger is one of the most underrated glow-ups going around.🔥 One minute it’s “I’m tired all the time… lethargic.” Next minute it’s “I feel so much stronger… it’s been fantastic.” Melissa wasn’t happy with her strength, committed to two weeks of personal training, and couldn’t believe how fast things shifted. Stronger. Better. More capable. Jill noticed her upper body strength had quietly disappeared… until it came back. Stairs went from “avoid at all costs” to up and down without even holding on. Balance improved. Carrying “much heavier things” became normal. That’s not luck. That’s training done properly and done consistently. #5thElementWellness #StrengthTraining #StrongAtAnyAge #HealthyAgeing
Good News! Come Sunday March 1st all clients with Good News! Come Sunday March 1st all clients with a Gym Membership will have 24 hour access! We’re still processing all the transfers and issuing the FOB’s and appreciate your patience as we process these if you’ve completed the form and still waiting! But whether you’re an early bird, night owl or just wanting more availability on the weekends… we’re pleased to be able to make fitness even more convenient for you. Enjoy!! #24hourgym #fitzroynorth #5elementwellness
Most people think fat loss is just about “trying h Most people think fat loss is just about “trying harder”. And sure… effort matters. But if your body isn’t great at using fat for fuel, you can eat “perfectly” and still feel like nothing’s shifting. That process has a name: fat oxidation 🔥 A 5th Element Wellness we help you build your metabolism back so it can actually do its job. What actually moves the needle is what happens inside your cells when fatty acids are burned and turned into usable energy.  So our coaching focuses on the real-world stuff that either supports that… or blocks it. What usually blocks progress? - Poor sleep and high stress that drive cravings - Ultra-processed “easy calories” that don’t fill you up - Not enough daily movement to create fuel demand What we build with you at 5th Element Wellness - Protein and fibre first - Strength training you can recover from - Walking most days - Better stress management and lower inflammation No extremes. No punishment. Just a smarter plan, coaching, and consistency. #5thElementWellness #FatLoss #FitzroyNorthGym #NutritionCoaching #StrengthTraining
Back pain has a way of shrinking your world. Geof Back pain has a way of shrinking your world. Geoffrey joined with chronic ongoing lower back pain and within weeks of starting personal training he said it was completely gone and has not returned. He is sleeping better than he has since he was a kid. Geoffrey is 52 and works as an emergency mental health clinician in an emergency department. What stood out at 5th Element Wellness was the holistic approach and the community. His biggest breakthrough was enjoying it so much that training became consistent and now he feels fitter and stronger. #StrengthTraining #Over40Fitness #FunctionalTraining #FitzroyNorthGym
Tension headaches or tight shoulders? It might no Tension headaches or tight shoulders? It might not just be from sitting at a desk all day. You could be making them worse with the way you're doing certain exercises such as lateral raises, lat pulldowns, or even push-ups. If your shoulders creep up, your upper traps take over—and that tension builds fast. The fix? Keep your shoulder blades down and back. Shift the load to your delts, lats, and chest, where it should be. Small adjustments make a massive difference. #FitzroyPersonalTrainer #InjuryPrevention #SmartTraining
Meet Paul 👋🏼 Paul’s one of our newest coaches at Meet Paul 👋🏼 Paul’s one of our newest coaches at 5th Element, and he’s all about helping busy adults feel strong, capable, and consistent again, without the ego or confusion. Before coaching, Paul was a chef. Long hours, stress, and a lifestyle he’ll openly say wasn’t serving him. He used to smoke, drink too much, and eat in a way that didn’t match how he wanted to feel. Training became the turning point. He went from being underweight at 65kg for years to building real strength and adding 10kg of muscle. His biggest takeaway? Consistency beats motivation, every time. Paul’s coaching style is direct, instructional and empathetic. He’ll teach you how to lift properly, progress safely, and push yourself with confidence, no matter your starting point. He also brings a chef’s mindset to nutrition: healthy eating shouldn’t be bland or miserable. It should be realistic, enjoyable, and sustainable. If you see Paul around the gym, say hi and welcome him in. ❤️ #5thElementWellness #FitzroyNorth #PersonalTrainingMelbourne #StrengthTraining #CommunityGym HealthyHabits
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Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. | Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. | Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013.
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