Have you ever felt anxious about exercising because you're afraid of getting injured? Or do you experience pain, restricted movement or discomfort during your workouts? If so, you're not alone. Many people struggle with these issues, and they can make [...]
Proper posture and alignment is essential for many reasons. For one, it can help prevent pain in the back, neck, and other body areas. However, poor posture can also lead to problems with breathing and digestion. Additionally, poor posture can [...]
When our holistic health experts design our members' holistic personal training programs, we don’t just take your fitness goals into account, we also integrate ways to elevate your current physical, emotional, and mental state. We remove all or nothing thinking [...]
Since homosapien first saw its reflection in a body of water, it’s been obsessed with self-image. Now that body of water is our phone, and we carry it everywhere we go, on standby for the perfect selfie to upload onto [...]
So you’re on a fitness journey, congrats! Let’s talk about what you’re expecting to occur. If we gauge your journey along the lines of what happens with most people, then you’re probably going to make great progress! Initially. But soon [...]
A conversation with Melissa Kiraly and David O'Brien. Melissa Kiraly is a 5EW Member. She lives with a condition called multiple sclerosis (MS). This is an interview with Mel and her coach/assessor David O'Brien from July 2019. A month prior [...]
On Sunday, June 22nd, my client Sonia Wainberg competed in the novice powerlifting event at Melbourne’s Iron Revolution. Powerlifting is a strength sport comprising three lifts: Squat, Bench, Deadlift. Done properly, each of these is a total body lift and [...]
Liam (L) sat down with David O'Brien (D), 5EW's Wellness Director, to discuss blood analysis and stool testing. L: G'day, Dave. Now, let's try and keep it simple. Why should people get their blood analysed? D: Simply speaking - I [...]
I started lifting weights when I was fourteen because I wanted to be a man. To me, men appeared to be complicated, contradictory creatures, but I really wanted to be one anyway. Still do. The act of manhood appeared, at [...]
Recently a very close friend, maybe the closest, stopped answering my calls. We usually share some form of communication at least every third day. It’d been a week, then ten days, then more. I thought back to our last interaction, [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
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