When I was younger, I had my fair share of allergies. I’m talking eczema, hay fever, cats, blankets, horses, sometimes even just dust! Basically there was shitloads of sneezing, itchy eyes, and rashes for days. I didn’t really think much [...]
Remember school? Remember that one kid who kicked everyone’s butt when it came to sports? They could out-lift, out-run, out-swim and out-do anyone. Ever wondered why despite all your effort, you could you never compete on this person’s level? It [...]
Know someone who’s always on the go? An individual with an extreme amount of motivation, unfazed by fatigue and lack of sleep? Dopamine is our neurotransmitter that instils energy, action and addiction, and is our main source of reward. Although [...]
I definitely know a thing or two about gut health, a lot of which has come from my own personal experience, trial and error. When I look back on my childhood, right up until my early twenties, I think 'Geez, [...]
We all know that one person who clings to the newest supplements and every bit of health advice they can get. Whether it’s green powder, whey protein or exotic wild-african black seed oil grown high up in the mountains of [...]
For many of us, having a deep and complex understanding of our body and what's truly taking place inside this magical thing often happens way too late. Disease is a huge wake up call for many, allowing them to reflect [...]
We all recognise words such as Serotonin and Dopamine, but what are they? What do they do? At 5th Element Wellness, not only do we focus on gut health and particular training methods when coaching a client to results, we [...]
When I think of serotonin, I picture happiness. Big Pharma has successfully marketed serotonin as our joyful neurotransmitter. With it, thoughts of happiness, love and enjoyment are profound. Therefore, we can piece together what happens when serotonin is low, but [...]
Many of you, myself included, have spent nights tossing and turning, a hamster wheel of thoughts stopping your tired soul from sleep. It can be a frustrating process, especially when you’ve made efforts to remedy the problem, such as magnesium [...]
There’s nothing better than a warm hearty meal on a chilly winter’s day. Sitting down to a steaming bowl of fragrant chicken broth or some fall-off-the bone lamb shanks gives me warm and fuzzies. You too? What if I told you [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
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