When our holistic health experts design our members' holistic personal training programs, we don’t just take your fitness goals into account, we also integrate ways to elevate your current physical, emotional, and mental state. We remove all or nothing thinking [...]
Since homosapien first saw its reflection in a body of water, it’s been obsessed with self-image. Now that body of water is our phone, and we carry it everywhere we go, on standby for the perfect selfie to upload onto [...]
We’ve got a secret at 5th Element Wellness. We promise personalised programs. That’s right, no cookie-cutter Instagram celebrity general programming here. But one thing that the astute gym goer will notice is that nearly every beginner program looks the same… [...]
I sat down with 5EW yogini Kathy Peterson for a chat about life and yoga and where the two meet head-on. If you could only do one pose for the rest of your life, what would it be? Probably downward [...]
If you’d have told me a few years ago that community has the highest impact on our biochemistry and our internal environment, I would’ve dismissed it immediately. Being a sceptic comes at a cost. It means you miss out on [...]
Pre-reading: the story of my life-changing journey to India and my 3,000 word paper on the benefits of yoga. I have practiced Vinyasa and Hatha Yoga for 6 years and during that time I have learned a lot about my body. [...]
“Movement Is Life”… These were some of the first words uttered by our new teacher… “No movement? No life!” I knew I was in for a life-changing week. I had stumbled across a self-professed “Movement Teacher” in 2014 when searching [...]
The tradition of yoga has advanced humankind for thousands of years. Originating from India, the lineage of yoga can be traced back to the Vedic Tradition, around 5000 B.C.E. Then, ancient rishis and sages would practice simple forms of yoga, [...]
Ding! Ding! Ding! Ding! Ding! Five rings of the bell. It’s 5 am at Anand Prakash Ashram in the holy city of Rishikesh, India. My roommate stumbles to the bathroom and turns on the light so we don’t fall back [...]
From years of consulting in the fitness industry I've met thousands of people who've fallen into their own nasty trap. I’m talking about those who demolish work all day, and then take it home and hustle late into the evening [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
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