Day 1: On August 3rd, myself and a few 5EW coaches drove down to Airey's Inlet to participate in something unique, a method of life enhancement developed by a peculiar Dutchman named Wim Hof. Wim, 57, has claimed 26 [...]
Do you remember the last time you started something new? Were you nervous, hesitant, and just looking for a place to fit in, or were you really excited and bursting with enthusiasm? I’ve witnessed a multitude of starting points, both [...]
1. Learn Real Patience Not the kind where you look at your watch every two seconds, grit your teeth and bare it in silence, but the other kind of patience – an eternal patience that doesn’t seek the approval [...]
Ever heard the term Allostatic Load? Not many people have. It refers to the cumulative effect of stress from the many different avenues of our lifestyle. Essentially it means wear and tear, and the heavy cost on our body from [...]
We all know the story: a friend summons up the courage to join a gym, totally committed to achieving some phenomenal life changing results, and then, after buying all the right gear (new shoes anyone) they turn up to the [...]
“Ninety percent of the game is half mental” - Yogi Berra Don’t try and do the math on that one; baseball personality Yogi Berra was well known for his seemingly nonsensical comments that quietly had some profundity behind them. In [...]
Mental health has slowly evolved into a commodity. If you’re feeling stressed, you must be anxious. Take this pill. If fatigue is your issue, then depression it is. Take this pill. Eclectic characteristics now equate to personality disorders, and ADHD [...]
It’s a shame that the concept of ‘gaining muscle’ is often accompanied by the image of a muscle bound meathead grunting while clanging tin. As a consequence, many people have been scared away from proper strength training, and in turn, [...]
So you run into an old friend you haven’t seen for a while on your lunch break at work. You make small talk but the general gist of the conversation goes something like this: Friend: “Hey, haven’t seen you for [...]
Cortisol is the buzzword at the moment! But as with many buzzwords, do people actually understand it? Let’s try and shed some light on an area that is commonly misunderstood or not even comprehended at all. Let’s clear up one [...]
5TH ELEMENT WELLNESS GYM
79 Queens Parade
Fitzroy North 3068
+61 3 9486 8600
info@5ew.com.au
Privacy Policy
Terms of Service
Opening Hours
Mon – Thurs 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
+61 3 9486 8600
info@5ew.com.au
Privacy Policy
Terms of Service
Opening Hours
M – Th 5:30am – 8:30pm
Fri 5:30am – 6:00pm
Sat 7:00am – 4:00pm
Sun 9:00am – 2:00pm
