Demystifying Detoxification
Before we get into this topic there is one thing we need to clear up first; and that’s the topic of inflammation. People in some wellness circles use this as a buzzword ad nauseam; to the point it can be [...]
Is Busy the New Black?
So you run into an old friend you haven’t seen for a while on your lunch break at work. You make small talk but the general gist of the conversation goes something like this: Friend: “Hey, haven’t seen you for [...]
Stress Management
Cortisol is the buzzword at the moment! But as with many buzzwords, do people actually understand it? Let’s try and shed some light on an area that is commonly misunderstood or not even comprehended at all. Let’s clear up one [...]
A Magic Wellness Box
It’s a cold winter day and you’re out in the elements. The clouds part to reveal the low hanging Sun; despite the cold permeating the air, you soon begin to feel warmth on your skin. The heat that you’re feeling, [...]
Cleansing: Is it necessary?
There’s that jarring, abrasive noise again. Slowly getting louder and louder. You drag your face against what feels like sandpaper and hit the snooze button. When you put your head back down, that sandpaper turns into the world’s fluffiest cloud. [...]
Sleep. It’s free!
The piercing sound of my alarm clock leaves little choice as to what the next few hours are going to bring. It won’t be more sweet sleep, that’s for sure. Dusty and disorientated, I stumble toward the bathroom, squinting my [...]
Detox to battle chronic illnesses
The liver is essentially known as the project manager of our body. At times, we overwhelm our body with too many projects. Could you imagine a work project without structure or organization? Well, imagine that scenario inside your body! It [...]
