About Matt Hoo

I started working in the fitness industry since 2001 and have a very broad range of experience having worked across +40 facilities in various counties. I have a deep passion for all aspects of health and human optimization and enjoy helping others unlock their true potential.

How Many Decades is Your Job Shaving Off Your Life?

2024-03-28T17:02:42+11:00By |Mindfulness, Mobility, Strength & Lean Muscle|

From years of consulting in the fitness industry I've met thousands of people who've fallen into their own nasty trap. I’m talking about those who demolish work all day, and then take it home and hustle late into the evening [...]

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