Liam (L) sat down with David O'Brien (D), 5EW's Wellness Director, to discuss blood analysis and stool testing. L: G'day, Dave. Now, let's try and keep it simple. Why should people get their blood analysed? D: Simply speaking - I [...]
Nicole and Jack, Jack and Nicole, these two spirited individuals have created something truly unique, a class they’re calling Primal Burn, which draws on both of their eclectic histories, a class with no rules, encompassing absolutely everything they’ve collectively absorbed [...]
Alcohol is very very very... very hard to give up. People come to 5EW because they want to get healthy. But what does that really mean? Most people can give up ice cream and pancakes and nacho hats, but alcohol [...]
Why should I mediate when I could spend that time doing absolutely anything else? How can a silent mind be productive? What does Joe Dispenza do when he’s not being an alien? These were the questions on my mind when I [...]
Sleep is elusive at best, something we look for behind closed doors, in little dark rooms, under special duvets. Some of us prefer hammocks over beds, or beds with millions of pillows over a sack next to the fire, but [...]
When I started lifting weights back in 2008 I thought it would make sense to do something about my diet. At the time, a normal meal looked like two bits of toast with some designer ham and cheese - the [...]
I started lifting weights when I was fourteen because I wanted to be a man. To me, men appeared to be complicated, contradictory creatures, but I really wanted to be one anyway. Still do. The act of manhood appeared, at [...]
Recently a very close friend, maybe the closest, stopped answering my calls. We usually share some form of communication at least every third day. It’d been a week, then ten days, then more. I thought back to our last interaction, [...]
It’s true that language is defining your existence. It’s all that you are. It is you. (And here I am again, talking about that weird stuff you can’t foresee having anything to do with your health, but which actually does, [...]
People talk about health as being sort of one dimensional. Stay away from junk food and exercise everyday and there you go: health. We’re learning more and more about other contributors, such as stress and lifestyle factors (click here and [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
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