About Holly Sinclair

Hi! Im Holly and have been a Personal Trainer and Wellness Coach for 10 years. My experience in the industry has allowed me to manage many different health problems, as well as my own personal journey toward optimising certain wellness issues. At times the truth can be uncomfortable, but through understanding and education comes responsibility, which ultimately brings you closer to not only health and wellness, but also happiness.

Mental Health: Is Your Brain on Fire

2024-03-28T17:12:28+11:00By |Mindfulness, Nutrition & Gut Health|

The topic of mental health has been stretched across many plains, and with it comes a very unnerving sound. It can instil a sense of sympathy from some, and repulsion from others. At a time melancholy was part of one's [...]

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The Vegetarian Debate: A Rebuttal for Rump Steak

2024-03-28T17:14:12+11:00By |Nutrition & Gut Health|

Earlier this year, I wrote on my experience as a vegan and the health consequences associated. Despite the facts regarding our health, many readers expressed their distress over sustainability and the welfare of animals. I’ve held back on whether or [...]

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A Strong Hope in a Paradigm Shift for a Failing Mental Health System

2024-03-28T17:39:44+11:00By |Mindfulness, Nutrition & Gut Health|

Mental health has slowly evolved into a commodity. If you’re feeling stressed, you must be anxious. Take this pill. If fatigue is your issue, then depression it is. Take this pill. Eclectic characteristics now equate to personality disorders, and ADHD [...]

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Cholesterol: The Big Fat Lie

2024-03-28T17:40:55+11:00By |Nutrition & Gut Health, Strength & Lean Muscle|

Reflecting back on my younger years, jam on toast was my all-time favorite. I distinctly remember the sweet smell of that pink gooey spread, roasting bread (one and a half turns) in the toaster, and the bucket of margarine waiting [...]

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Sleep. It’s free!

2024-03-28T18:09:16+11:00By |Detoxification, Mindfulness, Nutrition & Gut Health, Strength & Lean Muscle|

The piercing sound of my alarm clock leaves little choice as to what the next few hours are going to bring. It won’t be more sweet sleep, that’s for sure. Dusty and disorientated, I stumble toward the bathroom, squinting my [...]

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