If you’d have told me a few years ago that community has the highest impact on our biochemistry and our internal environment, I would’ve dismissed it immediately. Being a sceptic comes at a cost. It means you miss out on [...]
Ever heard the term Allostatic Load? Not many people have. It refers to the cumulative effect of stress from the many different avenues of our lifestyle. Essentially it means wear and tear, and the heavy cost on our body from [...]
For a long time I've been fascinated with the Inuits of The Far North. While I'm intrigued in how all cultures have survived over time, the native people of Greenland have captivated me the most. How can anybody survive in [...]
The liver is essentially known as the project manager of our body. At times we can simply overwhelm her with too many projects. Could you imagine a work project without the proper structure or organisation? Well, the human body is [...]
Before we get into this topic there is one thing we need to clear up first; and that’s the topic of inflammation. People in some wellness circles use this as a buzzword ad nauseam; to the point it can be [...]
Paleo, vegetarian, vegan, high fat, high carb and ketosis-just some of the terminologies you hear when it comes to nutrition. To be fair, they all have the potential to be very positive. However, this really depends on the individual, their [...]
It’s a shame that the concept of ‘gaining muscle’ is often accompanied by the image of a muscle bound meathead grunting while clanging tin. As a consequence, many people have been scared away from proper strength training, and in turn, [...]
Have you ever been channel surfing during the Olympics and landed on the weight lifting? I think everyone at some point has taken a sneak peak at that freak show! Surely I’m not the only one to notice that these [...]
Cortisol is the buzzword at the moment! But as with many buzzwords, do people actually understand it? Let’s try and shed some light on an area that is commonly misunderstood or not even comprehended at all. Let’s clear up one [...]
Reduce Inflammation This term is thrown around often without a real understanding of what it actually means. In simple terms, inflammation is defined as the initial response of the body to harmful stimuli. Everything from DOMS to having too many [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
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