Have you ever felt anxious about exercising because you’re afraid of getting injured?
Or do you experience pain, restricted movement or discomfort during your workouts?
If so, you’re not alone.
Many people struggle with these issues, and they can make it difficult to achieve your fitness goals.
One of the key factors that can contribute to injury and discomfort is weak stabilising muscles.
These tiny muscles around your joints are responsible for supporting your body as it moves through different positions. They also help to control movement, keep you aligned, and redistribute tension throughout your body.
When your stabilisers aren’t being activated or aren’t strong enough, you may experience pain, inflammation, or injury. In many cases, when something in your body isn’t doing its job, something else has to compensate, which can lead to problems down the line.
If you want to improve your posture, make strength gains, reduce pain, AND prevent injury, then working on your stabilising muscles is an absolute must. And the best way to do that is with the help of a personal trainer (PT).
A PT can show you exercises in the gym that specifically target your stabilisers, such as the Cuban Rotation: an exercise that helps to strengthen your shoulder and rotator cuff, and improve external rotation. It also helps release your pec (your chest can be notoriously tight if you’re sitting at a desk for long hours), which allows your shoulder to sit further back in its capsule and improve your posture.
Working with a personal trainer or coach also helps you learn how to perform exercises correctly and safely. This is particularly important when it comes to exercises that target your stabilisers, as they require precise movements and form. By working with a PT, you can ensure that you’re using the correct technique and avoiding common mistakes that can lead to injury.
At 5th Element Wellness, we never underestimate the importance of stabilising muscles in achieving anyone’s fitness goals.
Whether you’re recovering from an injury, looking to reduce pain and discomfort, or simply want to improve your posture and strength, our dedicated team of coaches are here to help.
Don’t let weak stabilising muscles hold you back from achieving your fitness goals.
Contact us today to learn more about our personal training services.
