There was a point in time we all believed we could change the world, but ultimately this zest for success fizzled away with societal pressures and underachiever cultural paradigms. A small minority of people have managed to keep that zest. [...]
Remember when you were a kid at the dinner table and your parents forced you to eat your greens? That may have been some of the smartest advice they gave you. Green vegetables are obviously a major component of good [...]
Our society has been conditioned into a hysteric state of lipophobia. What is this terrible mental illness you ask? It’s the fear of eating fat. A tremendous effort has been played out (partly for economic gain, and partly out of [...]
Reflecting back on my younger years, jam on toast was my all-time favorite. I distinctly remember the sweet smell of that pink gooey spread, roasting bread (one and a half turns) in the toaster, and the bucket of margarine waiting [...]
It’s a shame that the concept of ‘gaining muscle’ is often accompanied by the image of a muscle bound meathead grunting while clanging tin. As a consequence, many people have been scared away from proper strength training, and in turn, [...]
Cortisol is the buzzword at the moment! But as with many buzzwords, do people actually understand it? Let’s try and shed some light on an area that is commonly misunderstood or not even comprehended at all. Let’s clear up one [...]
Reduce Inflammation This term is thrown around often without a real understanding of what it actually means. In simple terms, inflammation is defined as the initial response of the body to harmful stimuli. Everything from DOMS to having too many [...]
We’re all familiar with the age-old concept of “calories in versus calories out” right? That’s how we’re told it’s meant to work when it comes to burning body fat. But if this is true, then why doesn’t it work for [...]
Who’s got time to spend countless hours a week pounding the pavement or the treadmill, for minimal results? Well I’m sure some of you sickos do, but for the rest of us, there’s a much quicker solution that will result [...]
Most of our clients work in an office or do something that requires hours of sitting on their backsides every day. In other words, their fingers are the only things doing the walking. So what’s the big deal? Well this [...]
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm
5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068
Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm
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