About Joel Sargent

Joel’s brain is like a computer filled with all kinds of nuggets on nutrition, fitness, and especially sports performance. He is hooked on helping people optimise their wellbeing.

A Trainer’s Role: Starting Your Journey

2024-03-28T17:23:49+11:00By |Mindfulness, Mobility, Strength & Lean Muscle|

Do you remember the last time you started something new? Were you nervous, hesitant, and just looking for a place to fit in, or were you really excited and bursting with enthusiasm? I’ve witnessed a multitude of starting points, both [...]

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