Let’s to dive into the science behind our cravings, and how support from an expert can help:
Healthy eating is all about willpower, right?
As it turns out, this idea is a vast oversimplification.
The relationship between food, cravings, and our bodies is complex.
Let’s to dive into the science behind our cravings, and how support from an expert can help:
The Science of Cravings
Our brains are wired to seek out pleasure, and highly processed foods are designed to exploit that. They trigger a dopamine rush, making them incredibly addictive. This can lead to cravings that feel impossible to resist.
The Body’s Response
Refined sugars and carbohydrates not only change our taste preferences, making healthier foods less appealing, but they can also create inflammation and blood sugar dysregulation, further fueling those cravings.
Ditch the Restrictions and Stay Present
Saying goodbye to desserts forever isn’t realistic or healthy. We believe in a balanced approach that prioritises nourishment while still allowing for occasional indulgences.
Strategies for Mindful Dessert Enjoyment:
- Set a weekly guideline for desserts – maybe it’s once or twice per week.
- Wait 15 minutes after dinner before indulging.
- Opt for homemade treats with high-quality, natural ingredients.
- Enjoy desserts after a balanced meal of protein, healthy fats, and vegetables.
At 5th Element Wellness, we empower our clients to create a healthy relationship with food. Our expert personal trainers and holistic coaches are here to help you ditch the guilt and all-or-nothing thinking, and discover a sustainable approach to nutrition that works for you.
The skilled team at 5th Element Wellness is here to support you, right here at our premium gym in Fitzroy North. Our boutique gym is easily accessible from Clifton Hill, Carlton and Collingwood, or other nearby suburbs in Melbourne.
Book a free consultation today to learn more.
