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  • Personal Training
    • 1:1 Personal Training
    • Semi Private PT
    • Online Coaching
    • Testimonials
  • Classes
    • Semi Private PT
    • Yoga Studio
    • Mat Pilates
  • Recovery
    • Yoga/Pilates Studio
    • Infrared Sauna
    • Cold Tub
  • Blood Chemistry Analysis
    • Optimal You: Deep Health Transformation Program
  • Be a Member
    • Membership
    • Corporate Wellness
    • Testimonials
  • The Gym and Facility
    • Timetable
    • Yoga/Pilates Studio
    • Infrared Sauna
    • Cold Tub
    • Macro Nutrient Plan
    • Active Release Technique
  • About Us
    • Corporate Wellness
    • Complementary 1:1 Health Consultation
    • Testimonials
    • Blog
  • Get Started
  • Personal Training
    • 1:1 Personal Training
    • Semi Private PT
    • Online Coaching
    • Testimonials
  • Classes
    • Semi Private PT
    • Yoga Studio
    • Mat Pilates
  • Recovery
    • Yoga/Pilates Studio
    • Infrared Sauna
    • Cold Tub
  • Blood Chemistry Analysis
    • Optimal You: Deep Health Transformation Program
  • Be a Member
    • Membership
    • Corporate Wellness
    • Testimonials
  • The Gym and Facility
    • Timetable
    • Yoga/Pilates Studio
    • Infrared Sauna
    • Cold Tub
    • Macro Nutrient Plan
    • Active Release Technique
  • About Us
    • Corporate Wellness
    • Complementary 1:1 Health Consultation
    • Testimonials
    • Blog
  • Get Started
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5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600

info@5ew.com.au

Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm

5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600

info@5ew.com.au

Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm

Let’s Get Social

Still inflamed… even though you’re doing every Still inflamed… even though you’re doing everything right? You’re training. Eating clean. Doing all the “right” things. But your body still feels sore, puffy, or stuck. 👉 That’s often not a willpower issue—it’s inflammation. Here’s the thing most people don’t realise: 🔥 Chronic inflammation blocks fat loss, messes with hormones, stalls recovery, and keeps your nervous system in survival mode. And the worst part? It’s often caused by the way you’re currently training, eating, and living—without even knowing it. Swipe through to learn: ✅ The difference between “good” and “bad” inflammation ✅ The signs your body is stuck in it ✅ 5 practical ways to reduce it daily (without overhauling your life) 🎙 Want to dive deeper? Listen to the full episode 6 of The Holistic Fat Loss & Fitness Podcast via the link our bio. #FatLossOver40 #Inflammation #SmartTraining #ChronicInflammation #HormoneHealth #StressAndRecovery #HolisticFitness #TrainSmarter #LongevityFitness
Turn Your Winter Fitness Slump Into A WIN! You do Turn Your Winter Fitness Slump Into A WIN! You don’t need to be fit to start… You just need to be ready for change. Many new members felt tired, unfit, and unsure… but deep down, they knew it was time. In just weeks, they dropped weight, rebuilt strength, and felt like themselves again. So… if this winter has you a bit down… BUT you’d love to walk into Spring looking and feeling amazing - this is for you. Join our boutique #FitzroyNorth gym (without the ego) and let’s turn things around. #FitzroyWellness #Over40Fitness #StrongForLife #FitzroyNorth
Everybody benefits from having a Coach… even our Everybody benefits from having a Coach… even our PT’s @5elementwellness get frequent Coaching. It helps to keep us consistent, which delivers results 💪 It increases our knowledge, which boosts motivation 🧠 It reduces chance of injury 🤕 It also just makes things easier… and doesn’t life have enough challenges as it is? 😅 Get A Coach #fitzroynorth #personaltrainer
Winter Solstice Workout & BBQ 2025 🏋🏼⭐️ Winter Solstice Workout & BBQ 2025 🏋🏼⭐️ #fitzroynorth #melbournewellness #over40fitness
SPT Client Win 🏆 Some nice training wins from SPT Client Win 🏆 Some nice training wins from our Semi Private Training client 1. First Bodyweight Full Range Chin Up 💪🏽 2. First Full Range Sit Up Post Operation 👏🏽 Some of the benefits you can achieve with consistent, structured training at @5elementwellness #FitzroyNorth #FitzroyLocal #FitzroyWellness #FitzroyCommunity
You don’t need the perfect rehab routine. You n You don’t need the perfect rehab routine. You need reps. Repeated. Relentlessly. 👊 1 for hips. 1 for shoulders. Do it every session. That’s how stability sticks—and pain stops. Want the no-BS plan that actually works? Follow us now. #TrainForLife #AgelessFitness #HolisticHealth #FitnessOver40 #JointHealth #DoTheWork #StabilityFirst
Winter weather have you dreaming of something warm Winter weather have you dreaming of something warmer? We have EARLYBIRD SPOT left for our retreat this September! A week of expertly curated wellbeing to replenish your nervous system and improve your health - all while relaxing in paradise. Register via the link in our bio or comment BALI to book a discovery call ☀️ 🌴 🏖️ 💪✨ #bali #baliretreat #wellnessretreat
Still think carbs are the problem? ❌ They’re n Still think carbs are the problem? ❌ They’re not. Your timing is. ⏰ Eat them when your body can use them. Not when you’re tired, stressed, or trying to fall asleep. 😴 Train first. 🏋️‍♂️ Then fuel. 🍚 Simple. Click the link in my bio if you’re done guessing. https://linktr.ee/5ew #FatLossOver40 #SmartCarbs #TrainSmarter #MetabolicHealth #HolisticFitness #AntiInflammatoryFatLoss #OnlineCoach #StressAndRecovery #LongevityFitness #StrengthAndLongevity #CarbTiming #FuelToPerform #ScienceBackedFatLoss
You’re stuck because your body’s running on em You’re stuck because your body’s running on empty. If you’re still tired, inflamed, or bloated… 💧 hydration might be the fix you’ve ignored. Here’s what most people get wrong—and how to turn it around fast. 👇 Save this and run a self-check: Are you absorbing your water or just peeing it all out? Are your “health drinks” full of sugar and stress? Do you feel worse despite doing everything right? 🎧 New episode now live on The Holistic Fat Loss & Fitness Podcast Tap the link in bio to listen. #hydration #electrolytes #fatloss #guthealth #over40fitness #5thElementWellness #bloatingfix #energyreset #holistichealth #melbournewellness #fitover40 #fatlossjourney #inflammation #fatiguefix
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Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. | Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013. | Only a few PT spots left! Book your free consult now at Fitzroy North’s leading Holistic Personal Training Gym – proudly serving Carlton North & Clifton Hill since 2013.
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