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5EW Logo 5EW Logo 5EW Logo
  • Personal Training
    • 1:1 Personal Training
    • Semi Private PT
    • Online Coaching
    • Testimonials
  • Classes
    • Semi Private PT
    • Yoga Studio
    • Mat Pilates
  • Recovery
    • Yoga/Pilates Studio
    • Infrared Sauna
    • Cold Tub
  • Blood Chemistry Analysis
    • Optimal You: Deep Health Transformation Program
  • Be a Member
    • Membership
    • Corporate Wellness
    • Testimonials
  • The Gym and Facility
    • Timetable
    • Yoga/Pilates Studio
    • Upcoming Events
    • Infrared Sauna
    • Cold Tub
    • Macro Nutrient Plan
    • Active Release Technique
  • About Us
    • Corporate Wellness
    • Complementary 1:1 Health Consultation
    • Testimonials
    • Blog
  • Get Started
  • Personal Training
    • 1:1 Personal Training
    • Semi Private PT
    • Online Coaching
    • Testimonials
  • Classes
    • Semi Private PT
    • Yoga Studio
    • Mat Pilates
  • Recovery
    • Yoga/Pilates Studio
    • Infrared Sauna
    • Cold Tub
  • Blood Chemistry Analysis
    • Optimal You: Deep Health Transformation Program
  • Be a Member
    • Membership
    • Corporate Wellness
    • Testimonials
  • The Gym and Facility
    • Timetable
    • Yoga/Pilates Studio
    • Upcoming Events
    • Infrared Sauna
    • Cold Tub
    • Macro Nutrient Plan
    • Active Release Technique
  • About Us
    • Corporate Wellness
    • Complementary 1:1 Health Consultation
    • Testimonials
    • Blog
  • Get Started
  • Personal Training
    • 1:1 Personal Training
    • Semi Private PT
    • Online Coaching
    • Testimonials
  • Classes
    • Semi Private PT
    • Yoga Studio
    • Mat Pilates
  • Recovery
    • Yoga/Pilates Studio
    • Infrared Sauna
    • Cold Tub
  • Blood Chemistry Analysis
    • Optimal You: Deep Health Transformation Program
  • Be a Member
    • Membership
    • Corporate Wellness
    • Testimonials
  • The Gym and Facility
    • Timetable
    • Yoga/Pilates Studio
    • Upcoming Events
    • Infrared Sauna
    • Cold Tub
    • Macro Nutrient Plan
    • Active Release Technique
  • About Us
    • Corporate Wellness
    • Complementary 1:1 Health Consultation
    • Testimonials
    • Blog
  • Get Started
  • Personal Training
    • 1:1 Personal Training
    • Semi Private PT
    • Online Coaching
    • Testimonials
  • Classes
    • Semi Private PT
    • Yoga Studio
    • Mat Pilates
  • Recovery
    • Yoga/Pilates Studio
    • Infrared Sauna
    • Cold Tub
  • Blood Chemistry Analysis
    • Optimal You: Deep Health Transformation Program
  • Be a Member
    • Membership
    • Corporate Wellness
    • Testimonials
  • The Gym and Facility
    • Timetable
    • Yoga/Pilates Studio
    • Upcoming Events
    • Infrared Sauna
    • Cold Tub
    • Macro Nutrient Plan
    • Active Release Technique
  • About Us
    • Corporate Wellness
    • Complementary 1:1 Health Consultation
    • Testimonials
    • Blog
  • Get Started
  • Personal Training
    • 1:1 Personal Training
    • Semi Private PT
    • Online Coaching
    • Testimonials
  • Classes
    • Semi Private PT
    • Yoga Studio
    • Mat Pilates
  • Recovery
    • Yoga/Pilates Studio
    • Infrared Sauna
    • Cold Tub
  • Blood Chemistry Analysis
    • Optimal You: Deep Health Transformation Program
  • Be a Member
    • Membership
    • Corporate Wellness
    • Testimonials
  • The Gym and Facility
    • Timetable
    • Yoga/Pilates Studio
    • Upcoming Events
    • Infrared Sauna
    • Cold Tub
    • Macro Nutrient Plan
    • Active Release Technique
  • About Us
    • Corporate Wellness
    • Complementary 1:1 Health Consultation
    • Testimonials
    • Blog
  • Get Started
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5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600

info@5ew.com.au

Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm

5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600

info@5ew.com.au

Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm

Let’s Get Social

Cold mornings like this have us dreaming of Bali i Cold mornings like this have us dreaming of Bali in September… Sunrise workouts, days both luxuriating and learning, evening restorative practices - everything our body craves after the winter season! We still have a few Earlybird spots left - get in quick before they’re gone 🐦 Comment BALI below to receive all the info ☀️🌴
Most think the answer is to just train harder 💪 Most think the answer is to just train harder 💪. But what if the real fix is stepping back and looking at the full picture 🧠🧘‍♂️🥦? Beach is 53, but feeling stronger, moving better, and more energised than he did in his 20s 🔁. What changed? A holistic approach—balancing strength, mobility, recovery, stress and nutrition ⚖️. Stop chasing short-term fixes. Start building a body that actually works for life 🌱. Your turn to thrive. 👉 Click the link to book a consult. 🗓️ https://linktr.ee/5ew #OnlineCoaching #ClientSuccess #TrainSmart #SustainableResults #StrengthForLife #fitnessadvice #strengthtraining40plus #antiagingfitness #longevitycoaching #over40health #holisticwellness #agelessstrength #hormonalhealth #youthfulvitality #functionalfitness #mindbodyhealth #neurotransmitters #stressmanagement #fatlossjourney #getlean #nutritiontips #over40fitness #seniorfitness #healthylivingover40 #wellnesscoach #holistichealthtips #strengthover40 #healthyaging #midlifefitness #bodypositivityover40
STRESS LESS CHALLENGE IS BACK! Informed by the l STRESS LESS CHALLENGE IS BACK! Informed by the latest physiological and neurological research, we have developed a 2 WEEK CHALLENGE to support you in feeling more calm and clear than you ever have before. Beginning on Saturday May 24th, join @ziggyrazuki at 9am for an opening workshop to kick-start the journey, where he will guide you through the science of what we’re doing and what we are trying to achieve. For just $20, you will receive: Complete studio access 🧘 Unlimited sauna and cold tub access 🧖 An expert-led workshop on understanding stress 😤 Community BBQ 🫕 Advice on cultivating a meditation practice 🙏 A psychologically recognized metric to measure your stress levels before and after 📈 Ready to reduce inflammation and move closer to the results you want? Comment STRESSLESS for a sign up link ✅
Why join a health retreat instead of booking your Why join a health retreat instead of booking your own holiday? It’s a valid question! Holidays can mean a variety of things and, although they are almost always fun, they can actually lead to us feeling more tired than before we left… One of the benefits of joining our Bali Retreat is that you will have a team of experts curating an experience for you. You get manageable workouts aimed at improving your fitness, restorative practice to de-stress, educational workshops to support you moving forward - all while getting hours each day to nap, relax in the sun and do all the things you want on holiday! All of the positives while mitigating any chance of the negatives! We only have a few discounted spots left so comment BALI to learn more and organise a call with one of our team! See you there 🏝️ ☀️ #baliretreat #healthyholiday
Have you seen the news for our Bali Retreat yet? Have you seen the news for our Bali Retreat yet? A whole week of curated wellness - just for you. Daily workouts, yoga (with this view!), nourishing meals, workshops and plenty of time to unwind gives you a holiday with purpose; a way to relax while positively affecting your wellbeing! We only have a few spots left at our cheapest price, so if you’re interested comment BALI to receive our special info! ☀️ 🧘 💪 ✨ #balihealthretreat #healthretreat #baliescape
Fasting isn’t harmless. In fact, for most peopl Fasting isn’t harmless. In fact, for most people, it’s another stress your body can’t handle. Long fasts spike cortisol, break down muscle, and push your nervous system closer to burnout. Especially if you’re already running on empty. Stack that with caffeine, alcohol, or intense training, and suddenly your system’s overwhelmed. Don't get me wrong: Fasting has its place but it’s not where most people should start. ✅ Curious how it works? Hit the link in our bio to watch my free 10-minute seminar on training smarter, not harder. https://linktr.ee/5ew #StressManagement #FitnessOver40 #LongevityTraining #TrainSmart
🎙️💪 It’s here – The Holistic Fat Loss 🎙️💪 It’s here – The Holistic Fat Loss & Fitness Podcast has officially launched! Backed by Australia’s #1 awarded personal training team at 5th Element Wellness, this isn’t just another health podcast. We’re diving into what really moves the needle—fat loss, strength, energy, and long-term health. No fluff. Just science-backed strategies, real coaching stories, and honest conversations about what it takes to live better, longer. 🎧 Hosted by Sam Roberts – 15+ years of experience, zero BS. 💥 First episode out now – hit play and start your reset. 🔗 Follow us on Spotify: spoti.fi/3YxBA4Z Let’s make health simple, sustainable, and actually work. #HolisticHealth #FatLossPodcast #Over40Fitness #LongevityLifestyle #FunctionalHealth #StrengthAfter40 #5thElementWellness #PodcastLaunch #HealthyLivingMadeSimple #SamRobertsCoach #FitnessOver40 #WellnessPodcast #AntiInflammation #SustainableFatLoss
Meet Woody, our newest coach bringing grounded ene Meet Woody, our newest coach bringing grounded energy and genuine care to @5elementwellness 🌿 With a background in behavioural support and coaching, Woody’s all about building strength in both body and mindset. He’s a big believer in creating an environment where training feels approachable, sustainable, and empowering—no matter your starting point. Woody’s love for hybrid training (think strength meets conditioning) means you’ll build confidence while moving well, recovering smart, and learning more about what your body’s capable of. Expect sessions that are equal parts supportive, challenging, and fun 🙌 When he’s off the gym floor, you’ll find him exploring nature, hitting the beach, or diving deep into a wellness podcast. Calm, capable, and full of heart: You’re in good hands with this guy! #5thElementWellness #CoachSpotlight #MeetTheTeam #StrengthAndMindset #WellnessLifestyle #RecoveryIsTraining #TrainWithPurpose #personaltrainer #holistichealth
The fitness industry has convinced people that res The fitness industry has convinced people that results only come from crawling out of the gym. But this couldn't be further from the truth. The real game-changer is starting small… building consistency… and knowing when to dial intensity up — not smash yourself. 👉 Want the full breakdown? Click the link in our bio to access my free 10-minute seminar revealing exactly how to train smarter, not harder. https://linktr.ee/5ew
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