Holistic Gym in
Fitzroy North

Holistic Gym
in Fitzroy North

Train smarter.
Move better.
Live stronger.

Train smarter.
Move better. Live stronger.

Train smarter.
Move better. Live stronger.

Most gyms focus on lifting weights or burning calories. At 5th Element Wellness (5EW) in Fitzroy North, we take a holistic approach to fitness – helping you build strength, move pain-free, and improve your well-being for life.

We go beyond traditional gyms with a focus on:

Most gyms focus on lifting weights or burning calories. At 5th Element Wellness (5EW) in Fitzroy North, we take a holistic approach to fitness – helping you build strength, move pain-free, and improve your well-being for life.

Most gyms focus on lifting weights or burning calories. At 5th Element Wellness (5EW) in Fitzroy North, we take a holistic approach to fitness – helping you build strength, move pain-free, and improve your well-being for life.

  • Strength & mobility – Move better, feel stronger, and prevent injuries.
  • Recovery & longevity – Expert-led strategies, with infrared sauna, cold plunges, and yoga and mat Pilates in our dedicated studio.
  • Sustainable fitness – No burnout. Just smarter training designed for those with a sedentary lifestyle who want to defy their age.

We go beyond traditional gyms with a focus on:

We go beyond traditional gyms with a focus on:

  • Strength & mobility – Move better, feel stronger, and prevent injuries.
  • Recovery & longevity – Expert-led strategies, with infrared sauna, cold plunges, and yoga and mat Pilates in our dedicated studio.
  • Sustainable fitness – No burnout. Just smarter training designed for those with a sedentary lifestyle who want to defy their age.
  • Strength & mobility – Move better, feel stronger, and prevent injuries.
  • Recovery & longevity – Expert-led strategies, with infrared sauna, cold plunges, and yoga and mat Pilates in our dedicated studio.
  • Sustainable fitness – No burnout. Just smarter training designed for those with a sedentary lifestyle who want to defy their age.

More than a gym – a holistic approach to health

More than a gym – a holistic approach to health

More than a gym – a holistic approach to health

We don’t just focus on building muscle or losing weight. Our approach goes further.

At 5EW, fitness is about feeling strong, energised, and pain-free – Not just today, but for the rest of your life.

We combine:

We don’t just focus on building muscle or losing weight. Our approach goes further.

At 5EW, fitness is about feeling strong, energised, and pain-free – Not just today, but for the rest of your life.

We don’t just focus on building muscle or losing weight. Our approach goes further.

At 5EW, fitness is about feeling strong, energised, and pain-free – Not just today, but for the rest of your life.

  • Strength training – Functional workouts designed for real-world movement & longevity.
  • Mobility & flexibility – Keeping joints healthy and pain-free at any age, particularly if you’re sitting at a desk or doing a lot of driving.
  • Recovery therapies – Infrared saunas, cold tubs, and guided recovery practices in our yoga studio.
  • Nutrition coaching – Fueling your body to become lean, energised, and hormonally optimal.

This is fitness for life, not just aesthetics.

We combine:

We combine:

  • Strength training – Functional workouts designed for real-world movement & longevity.
  • Mobility & flexibility – Keeping joints healthy and pain-free at any age, particularly if you’re sitting at a desk or doing a lot of driving.
  • Recovery therapies – Infrared saunas, cold tubs, and guided recovery practices in our yoga studio.
  • Nutrition coaching – Fueling your body to become lean, energised, and hormonally optimal.
  • Strength training – Functional workouts designed for real-world movement & longevity.
  • Mobility & flexibility – Keeping joints healthy and pain-free at any age, particularly if you’re sitting at a desk or doing a lot of driving.
  • Recovery therapies – Infrared saunas, cold tubs, and guided recovery practices in our yoga studio.
  • Nutrition coaching – Fueling your body to become lean, energised, and hormonally optimal.

This is fitness for life, not just aesthetics.

This is fitness for life, not just aesthetics.

Build strength
without injury

Build strength
without injury

Build strength
without injury

Too often, people start training with good intentions, only to end up injured, stiff, or totally burned out. That’s why we take a smarter approach to workouts:

Too often, people start training with good intentions, only to end up injured, stiff, or totally burned out. That’s why we take a smarter approach to workouts:

Too often, people start training with good intentions, only to end up injured, stiff, or totally burned out. That’s why we take a smarter approach to workouts:

  • Expert Personal Training – Our coaches guide you with safe, personalised programs.
  • Smart Progressions – Strength training that challenges you safely without over doing it.
  • Joint Health & Mobility Drills – Move well before adding intensity.

This is fitness for life, not just aesthetics.

  • Expert Personal Training – Our coaches guide you with safe, personalised programs.
  • Smart Progressions – Strength training that challenges you safely without over doing it.
  • Joint Health & Mobility Drills – Move well before adding intensity.
  • Expert Personal Training – Our coaches guide you with safe, personalised programs.
  • Smart Progressions – Strength training that challenges you safely without over doing it.
  • Joint Health & Mobility Drills – Move well before adding intensity.

This is fitness for life, not just aesthetics.

This is fitness for life, not just aesthetics.

Mobility is the key
to longevity

Mobility is the key
to longevity

Mobility is the key
to longevity

Stiffness, poor posture, and lack of movement accelerate ageing. Most gyms overlook mobility training. At 5EW, it’s a core focus:

Stiffness, poor posture, and lack of movement accelerate ageing. Most gyms overlook mobility training. At 5EW, it’s a core focus:

Stiffness, poor posture, and lack of movement accelerate ageing. Most gyms overlook mobility training. At 5EW, it’s a core focus:

  • Functional movement patterns – Strengthen your body the way it’s meant to move.
  • Joint care & flexibility – Reduce stiffness, improve posture, and keep active for life.
  • Recovery techniques – Infrared saunas, cold therapy, and expert-led yoga and mat Pilates to speed up muscle repair and prevent injury.

Training hard means nothing if your body can’t keep up. We help you train for the long run.

  • Functional movement patterns – Strengthen your body the way it’s meant to move.
  • Joint care & flexibility – Reduce stiffness, improve posture, and keep active for life.
  • Recovery techniques – Infrared saunas, cold therapy, and expert-led yoga and mat Pilates to speed up muscle repair and prevent injury.
  • Nutrition coaching – Fueling your body to become lean, energised, and hormonally optimal.
  • Functional movement patterns – Strengthen your body the way it’s meant to move.
  • Joint care & flexibility – Reduce stiffness, improve posture, and keep active for life.
  • Recovery techniques – Infrared saunas, cold therapy, and expert-led yoga and mat Pilates to speed up muscle repair and prevent injury.

Training hard means nothing if your body can’t keep up.

We help you train for the long run.

Training hard means nothing if your body can’t keep up.

We help you train for the long run.

Real Member Stories

Real Member Stories

Google Review Rating

4.9 Rating | +300 Google Reviews

4.9 Rating | +300 Google Reviews

  • Completely eliminated ongoing back pain
  • Transformed flexibility and mobility
  • Hasn’t felt this good in 20 years
  • Completely eliminated ongoing back pain
  • Transformed flexibility and mobility
  • Hasn’t felt this good in 20 years

– Adrian

– Adrian

  • Can exercise regularly without aggravating chronic pain
  • Built neck and shoulder strength
  • Feels comfortable and supported in the gym
  • Can exercise regularly without aggravating chronic pain
  • Built neck and shoulder strength
  • Feels comfortable and supported in the gym

– Molly

– Molly

  • Unlocked new levels of strength – physically and mentally
  • Regained confidence and self-trust
  • Has become consistent with training regularly (and loves it)
  • Unlocked new levels of strength – physically and mentally
  • Regained confidence and self-trust
  • Has become consistent with training regularly (and loves it)

– Matt

– Matt

A gym that puts your wellbeing first

A gym that puts your wellbeing first

A gym that puts your wellbeing first

Unlike big-box gyms that push generic, high-intensity workouts, 5EW is designed for those who want:

Unlike big-box gyms that push generic, high-intensity workouts, 5EW is designed for those who want:

Unlike big-box gyms that push generic, high-intensity workouts, 5EW is designed for those who want:

  • A smarter, sustainable approach to fitness
  • Strength & mobility training tailored for longevity
  • Expert coaching to guide you, not just push you
  • A gym that prioritises recovery as much as performance
  • A supportive community in a holistic environment – not just a conventional gym

Whether you’re getting back into training, recovering from injury, or just want to move better – our Fitzroy North Gym has you covered.

  • A smarter, sustainable approach to fitness
  • Strength & mobility training tailored for longevity
  • Expert coaching to guide you, not just push you
  • A gym that prioritises recovery as much as performance
  • A supportive community in a holistic environment – not just a conventional gym
  • A smarter, sustainable approach to fitness
  • Strength & mobility training tailored for longevity
  • Expert coaching to guide you, not just push you
  • A gym that prioritises recovery as much as performance
  • A supportive community in a holistic environment – not just a conventional gym

Whether you’re getting back into training, recovering from injury, or just want to move better – our Fitzroy North Gym has you covered.

Whether you’re getting back into training, recovering from injury, or just want to move better – our Fitzroy North Gym has you covered.

Our Vision

Our Vision

To provide life-changing holistic health, inspiring people to live better.

To provide life-changing holistic health, inspiring people to live better.

We’ll support your healthy lifestyle

We’ll support your healthy lifestyle

At 5th Element Wellness, our members experience:

At 5th Element Wellness, our members experience:

  • Higher energy & mental clarity
  • Stronger, more resilient bodies
  • Reduced pain & better mobility
  • Improved posture & movement efficiency
  • Higher energy & mental clarity
  • Stronger, more resilient bodies
  • Reduced pain & better mobility
  • Improved posture & movement efficiency

With the right balance of strength, mobility, and recovery, you don’t just get fit:

You stay fit for life.

With the right balance of strength, mobility, and recovery, you don’t just get fit:

You stay fit for life.

Book Now

Join 5th Element Wellness
Fitzroy North’s Leading Holistic Gym

Join 5th Element Wellness
Fitzroy North’s Leading Holistic Gym

Looking for a gym in Fitzroy North that prioritises health, mobility, and longevity? 5th Element Wellness is for you.

Book a consultation to view the space and learn more about how we may be able to help you

Gym, coaching, yoga, Pilates, and recovery under one roof.

Looking for a gym in Fitzroy North that prioritises health, mobility, and longevity? 5th Element Wellness is for you.

Book a consultation to view the space and learn more about how we may be able to help you

Gym, coaching, yoga, Pilates, and recovery under one roof.

Book Now
Book Now

Real Member Stories

Real Member Stories

Google Review Rating

4.9 Rating | +300 Google Reviews

4.9 Rating | +300 Google Reviews

  • No more knee or back injuries
  • Dropped 10kgs – hasn’t felt this good in 15yrs
  • Better role-model, keeps up with kids
  • No more knee or back injuries
  • Dropped 10kgs – hasn’t felt this good in 15yrs
  • Better role-model, keeps up with kids

– Vince

– Vince

  • At 57 has never been this physically strong, mobile, and fit – ever
  • Aging with confidence and empowerment
  • At 57 has never been this physically strong, mobile, and fit – ever
  • Aging with confidence and empowerment

– Melissa

– Melissa

  • Chronic back pain fixed in weeks
  • 52 and fitter than he’s ever been
  • First time joining a gym
  • Chronic back pain fixed in weeks
  • 52 and fitter than he’s ever been
  • First time joining a gym

– Geoffrey

– Geoffrey

Personal Training Coaches in Fitzroy North at 5EW

Ready to feel great again?
Find out how our holistic approach can benefit you beyond the gym

Ready to feel great again?
Find out how our holistic approach can benefit you beyond the gym