AWAKEN YOUR ENTIRE BEING WITH OUR COMMUNITY ICE BATHS
Based From The World-Renowned Wim Hof Method
5EW Community Ice Bath is an event where you will learn about and experience a new world renowned breathing technique followed by a community ice bath. Research is demonstrating that this breath work and cold exposure has a positive effect on our immune system, sex hormones, fat loss and even brain function.
First, you will be guided through a 30-minute breath session to feel the incredibly powerful, alkalising effect of your own breath. Then we move outside to test our willpower by plunging into nearly 1 tonne of ice. After between 2 and 10 minutes, your being feels completely alive.
REAP INCREDIBLE BENEFITS
SUPER CHARGING YOUR IMMUNE SYSTEM
POSITIVELY IMPACT DEPRESSION
IMPROVE LYMPHATIC SYSTEM
REDUCE BODY FAT & INFLAMMATION
WHAT THE EVENT LOOKS LIKE
1
We start the event with providing brief introduction as well as education of what’s taking place at this event.
2
Everyone will learn amazing breathing technique which will get the body oxygenated & alkalised.
3
Challenge yourself to a sub 5° Ice Bath in a supportive community environment.
