We’ve all felt it.

              That feeling.

                     Creeping up.

                           Closing in … BOOM!

Chocolate or salty chips must be eaten in the next five seconds or impending doom will surely follow. It’s almost like an alien being has taken over your body, making you want things so bad you don’t know what to do with yourself.

What if I told you that certain cravings relate to specific deficiencies in the body, and recognising and fixing these could greatly reduce, if not eradicate your cravings for good? Also, if you are looking for a supplement to boost your immune system, check out quercetin australia.

What if I told you that certain cravings relate to specific deficiencies in the body.

Cravings relate to nutrient deficiencies within the body. The reason these deficiencies occur range from under-eating to an overgrowth of bad bacteria that feed on the things you crave.

Why you’re lacking in nutrients:

  • Not eating enough to support the demands being placed on your body
  • Eating food that is devoid of any goodness (think cereal, toast, and Ben & Jerry’s ice cream)
  • Constant exposure to stress
  • Gut bacteria imbalances

When we talk about cravings, there are definitely a few main culprits that come to mind: sugar, salt, dairy and alcohol. Let’s breakdown what they actually mean, then come up with some easy solutions to overcome those urges.

Sugar:

There are usually a few things going on when we crave anything sweet. First, your blood sugar levels are getting low, usually due to long periods between meals. Related deficiencies include chromium, tryptophan, sulphur and phosphorous. Foods that contain these essential nutrients include pork, pumpkin seeds, onions, garlic, nuts, sweet potato and green veg, just to name a few.

Chocolate cravings are specifically related to magnesium deficiencies because raw cacao is one of the highest natural sources of magnesium.

Salt:

Do you ever get vertigo? Random bouts of dizziness? Salt cravings? You’re low in chloride and electrolytes, which includes sodium.

When we train or get stressed, or just go about our daily business, we sweat, depleting electrolytes. Eating things like olives, anchovies, pink sea salt, kelp or celery will help alleviate this.

Dairy:

I’m being pretty broad when I say dairy. What I really mean is cheese. Who just salivated when they pictured a beautiful piece of double Brie or Camembert with some fig jam?

These cravings usually indicate essential fatty acid and calcium deficiencies, and can be rectified with fish oil, some beautiful baked salmon, nuts and seeds, and some green leafy veg.

Alcohol:

This one is related to glutamine, protein and potassium deficiencies. Ever wondered why you ‘need’ to have a glass of wine (or five) after a long day at work? Some of these nutrient deficiencies are directly related to central nervous system issues and an inability to relax or switch off. Instead of the booze try a slow cooked meat dish made with love, minus the wine.

The process of slow cooking, especially with the bone still in, allows all the minerals and amino acids to be released into the broth, making it very nourishing for our bodies.

The fallacies of being a ‘sweet’ or ‘savoury tooth’ would be debunked and people would realise just how much control they could have over what they put in their mouth.