5th Element Wellness

CHANGE

THE
WAY
YOU AGE

CHANGE

THE
WAY
YOU AGE

Learn Exactly How Our Program
Will Help You Build A Better Quality Life.

Learn Exactly How Our Program
Will Help You Build A Better Quality Life.

Arrow
Arrow

THE NEXT STEPS

THE NEXT STEPS

STEP #1

STEP #1

Step 1
Step 1

Sign up and fill out the questionnaire

Sign up

STEP #2

STEP #2

Step 2
Step 2

We’ll design your individualized 9-week exercise, nutrition, & lifestyle program

We’ll design your individualized exercise, nutrition, & lifestyle program

STEP #3

STEP #3

Step 3
Step 3

Start your journey!

Watch your life improve!

Start your journey!

Watch your life improve!

Get Ready To Change The Way You Age NOWYes I’m Ready To Create A Healthier Future Get Ready To Change The Way You Age NOWYes I’m Ready To Create A Healthier Future
Money Back Guarantee

You Will Love Your Results
Money Back Guarantee!

You Will Love Your Results
Money Back Guarantee!

If you complete the program and aren’t satisfied with your results, you’ll get your money back*
*T&Cs apply

Best case scenario you change your life. Worst case, you get the program for free – you have nothing to lose!

If you complete the program and aren’t satisfied with your results, you’ll get your money back*
*T&Cs apply

Best case scenario you change your life. Worst case, you get the program for free

You have nothing to lose!

YOU’RE NEXT
Start Your Journey To A Healthier Lifestyle

YOU’RE NEXT
Start Your Journey To A Healthier Lifestyle

We’ve helped thousands of people just like you find their version of better health

We’ve helped thousands of people just like you find their version of better health

Rick
Gen
James
5th element wellness logo
5th element wellness logo

RECOGNISED AS THE BEST IN AUSTRALIA

RECOGNISED AS THE
BEST IN AUSTRALIA

2019
AUSTRALIA’S
BEST
Fitness
Business

2019
AUSTRALIA’S
BEST
Fitness
Business

Fitness Australia

2022
Australia’s
Independent
Fitness
Business

2022
Australia’s
Independent
Fitness
Business

AUSactive
AUSactive

2023
Australia’s
Best Holistic
Gym & Wellness
Center

2023
Australia’s
Best Holistic
Gym & Wellness
Center

Australian Enterprise Award
Australian Enterprise Award

I haven’t felt this good in 7 years! I’ve opened up my tight chest, shoulders, and hips in ways I didn’t know was possible! It’s like everything I was doing at the gym beforehand was making things worse. Also the holistic approach has greatly helped my stress levels and given me so much better sleep and mental clarity. If you sit all day, and feel stressed, I couldn’t recommend this program enough!

I haven’t felt this good in 7 years! I’ve opened up my tight chest, shoulders, and hips in ways I didn’t know was possible! It’s like everything I was doing at the gym beforehand was making things worse. Also the holistic approach has greatly helped my stress levels and given me so much better sleep and mental clarity. If you sit all day, and feel stressed, I couldn’t recommend this program enough!

Google Review Rating

James D.

James D.

If you are looking for a more holistic approach, with an individualised exercise program, plus simple nutrition all aiming to help you feel better inside and out, then this will be an excellent fit for you!

If you are looking for a more holistic approach, with an individualised exercise program, plus simple nutrition all aiming to help you feel better inside and out, then this will be an excellent fit for you!

Google Review Rating

Alice M.

Alice M.

My strength has exceeded prior levels, my energy levels are at an all time high whilst I’ve also become leaner than I have been in quite a while. All of which I attribute to the program being run by 5th Element Wellness. I’ve also been consistent with my daily self-care routine! Would recommend this to anyone looking to take a holistic approach to their health.

My strength has exceeded prior levels, my energy levels are at an all time high whilst I’ve also become leaner than I have been in quite a while. All of which I attribute to the program being run by 5th Element Wellness. I’ve also been consistent with my daily self-care routine! Would recommend this to anyone looking to take a holistic approach to their health.

Google Review Rating

Lachlan H.

Lachlan H.

Go From Sedentary to Sensational!Yes I’m Ready To Rediscover Youthful Vitality Go From Sedentary to Sensational!Yes I’m Ready To Rediscover Youthful Vitality
Gen

FAQs

FAQs

Yes you can!

Choose a bodyweight workout to perform at home that matches your fitness level. To ensure your body continues to improve, the workout will progress every three weeks.

What equipment do you need?

Just a backpack. You can load this with books so you can use this as a weight for various exercises. Alternatively, if you have dumbbells at home that works just great too!

Absolutely!

Change The Way You Age has been designed so you can work out at any standard gym.

Of course. Once your payment has been processed, you’ve completed your sign up form/app download and our team has created your personalised program and meal plan, you’re ready to go!

Please allow 3 business days for your plan to be built.

Matthew Hoo | 5th Element Wellness Founder & Holistic Health Coach
With close to two decades in health and fitness, nothing brings more fulfilment to Matt than helping people to live a better quality of life. He’s the 5EW Co-founder and is passionate about personal development and working smart.

Samuel Roberts | Fitness Director & Nutritionist
Sam lights up when he’s helping people with their health and fitness—whether you’re just starting out, or you’re a seasoned gym pro. Sam’s a nutritionist who has been in health and fitness for ten years, and has owned his own gym too!

Anthony Masino | Functional Nutritional Therapy Practitioner & Lifestyle Medicine Coach
Anthony’s wealth of knowledge is truly impressive. He’s clocked thousands of hours studying biomechanics and exercise, nutrition, mental health and counselling. Anthony is dedicated to empowering people to understand and unlock their health.

This will depend on your goals and level of experience/fitness.

What you can expect is that training your program is based on combating the impacts of sitting for work or study for long periods, so exercises will be functional and look different to what you may be familiar with from exercise classes or gym recommendations.

You’ll be doing more pulling than pushing movements to balance your posture from sitting at a desk, plus mobility work, improving circulation, stimulating smaller/stabilising muscle groups. It may seem uncomfortable or strange at first, and that’s ok.

In a week or so, you’ll start feeling changes in your body.

You’ll also have access to extra on-demand core, bodyweight, cardio, upper body and glute workouts, plus a library of yoga classes and guided meditations.

Yes! All common non-medical dietary requirements can be covered within this program. For example, if you’re vegan or pescatarian, or sensitive to dairy, nuts, soy, gluten and more, you’ll be able to specify your dietary needs in your enrollment form and well provides meals that work for you! Do note, we do not have a low FODMAP option available as of yet.

Of course!

You can upgrade to receive accountability coaching along your 9 week journey: that way, you make sure you stick to your healthy habits, nutritious meals and regular exercise, and finish your program — just get in touch here to learn more!

You don’t need to cook separate meals for you and your family. Just make adjustments to the serving sizes of recipes in your meal plan to allow for additional people. We do encourage you to consider how certain ingredients will gel with the preferences of younger family members though.

Yes you can!

Choose a bodyweight workout to perform at home that matches your fitness level. To ensure your body continues to improve, the workout will progress every three weeks.

What equipment do you need?

Just a backpack. You can load this with books so you can use this as a weight for various exercises. Alternatively, if you have dumbbells at home that works just great too!

Absolutely!

Change The Way You Age has been designed so you can work out at any standard gym.

Of course. Once your payment has been processed, you’ve completed your sign up form/app download and our team has created your personalised program and meal plan, you’re ready to go!

Please allow 3 business days for your plan to be built.

Matthew Hoo | 5th Element Wellness Founder & Holistic Health Coach
With close to two decades in health and fitness, nothing brings more fulfilment to Matt than helping people to live a better quality of life. He’s the 5EW Co-founder and is passionate about personal development and working smart.

Samuel Roberts | Fitness Director & Nutritionist
Sam lights up when he’s helping people with their health and fitness—whether you’re just starting out, or you’re a seasoned gym pro. Sam’s a nutritionist who has been in health and fitness for ten years, and has owned his own gym too!

Anthony Masino | Functional Nutritional Therapy Practitioner & Lifestyle Medicine Coach
Anthony’s wealth of knowledge is truly impressive. He’s clocked thousands of hours studying biomechanics and exercise, nutrition, mental health and counselling. Anthony is dedicated to empowering people to understand and unlock their health.

This will depend on your goals and level of experience/fitness.

What you can expect is that training your program is based on combating the impacts of sitting for work or study for long periods, so exercises will be functional and look different to what you may be familiar with from exercise classes or gym recommendations.

You’ll be doing more pulling than pushing movements to balance your posture from sitting at a desk, plus mobility work, improving circulation, stimulating smaller/stabilising muscle groups. It may seem uncomfortable or strange at first, and that’s ok.

In a week or so, you’ll start feeling changes in your body.

You’ll also have access to extra on-demand core, bodyweight, cardio, upper body and glute workouts, plus a library of yoga classes and guided meditations.

Yes! All common non-medical dietary requirements can be covered within this program. For example, if you’re vegan or pescatarian, or sensitive to dairy, nuts, soy, gluten and more, you’ll be able to specify your dietary needs in your enrollment form and well provides meals that work for you! Do note, we do not have a low FODMAP option available as of yet.

Of course!

You can upgrade to receive accountability coaching along your 9 week journey: that way, you make sure you stick to your healthy habits, nutritious meals and regular exercise, and finish your program — just get in touch here to learn more!

You don’t need to cook separate meals for you and your family. Just make adjustments to the serving sizes of recipes in your meal plan to allow for additional people. We do encourage you to consider how certain ingredients will gel with the preferences of younger family members though.

WORK WITH AUSTRALIA’S BEST HOLISTIC HEALTH AND FITNESS BUSINESS

WORK WITH AUSTRALIA’S BEST HOLISTIC HEALTH AND FITNESS BUSINESS

AUSactive National Winner 2022
AUSactive State Winner 2022
AUSactive Finalist 2021
Fitness Australia State Winner 2019
Fitness Australia National Winner 2019
Go from Deskbound to Dynamic!Yes I’m Ready to Feel Years Younger Now Go from Deskbound to Dynamic!Yes I’m Ready to Feel Years Younger Now

Money Back Guarantee Terms & Conditions
1) Complete the 9-week program
2) Do 3 workouts each week and record these via our App as they are completed
3) Follow the daily lifestyle habits and record them via the App as completed
4) Be unsatisfied – just ask for your money back and get a full refund of the basic program cost

Money Back Guarantee Terms & Conditions
1) Complete the 9-week program
2) Do 3 workouts each week and record these via our App as they are completed
3) Follow the daily lifestyle habits and record them via the App as completed
4) Be unsatisfied – just ask for your money back and get a full refund of the basic program cost