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  • Personal Training
    • 1:1 Personal Training
    • Semi Private PT
    • Online Coaching
    • Testimonials
  • Blood Chemistry Analysis
    • Optimal You: Deep Health Transformation Program
  • Be a Member
    • Membership
    • Testimonials
  • The Gym and Facility
    • Timetable
    • Yoga Studio
    • Upcoming Events
    • Infrared Sauna
    • Cold Tub
    • Macro Nutrient Plan
    • Active Release Technique
  • Corporate Wellness
  • About Us
    • Complementary 1:1 Health Consultation
    • Blog
  • Get Started
  • Personal Training
    • 1:1 Personal Training
    • Semi Private PT
    • Online Coaching
    • Testimonials
  • Blood Chemistry Analysis
    • Optimal You: Deep Health Transformation Program
  • Be a Member
    • Membership
    • Testimonials
  • The Gym and Facility
    • Timetable
    • Yoga Studio
    • Upcoming Events
    • Infrared Sauna
    • Cold Tub
    • Macro Nutrient Plan
    • Active Release Technique
  • Corporate Wellness
  • About Us
    • Complementary 1:1 Health Consultation
    • Blog
  • Get Started
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5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600

info@5ew.com.au

Opening Hours
Mon – Thurs 5:30am – 9:00pm
Fri 5:30am – 7:00pm
Sat 6:00am – 6:00pm
Sun 8:00am – 4:00pm
Public H. 6am – 1pm

5TH ELEMENT WELLNESS
79 Queens Parade
Fitzroy North 3068

+61 3 9486 8600

info@5ew.com.au

Opening Hours
M-Th 5:30am – 9pm
Fri 5:30am – 7pm
Sat 6am – 6pm
Sun 8am – 4pm
Public H. 6am – 1pm

Let’s Get Social

Did you know we offer workshops and classes you ca Did you know we offer workshops and classes you can bring directly into your workplace? We have a variety of options, including focuses on Stress, the Psychology of Wellbeing, Sleep Health, Goal Setting and more! To celebrate this, we are offering a FREE yoga or meditation class for workplaces, if booked in the month of March 🤩 Interested? Comment WORKPLACE WELLNESS below and we will be in touch to arrange 🙏 🧘
We have been building something very exciting in t We have been building something very exciting in the background this year… Keep your eyes peeled this week to be the first to find out 🤫 🌴 🌊 😉
Ever wanted to get into running but didn’t know Ever wanted to get into running but didn’t know where to start? Maybe you have run for a little while but haven’t progressed as much as you’d like? Join professional Ultra Runner @joshlynott this Saturday 15th March to learn how running can be so much more than exercise. Not only will you learn about different ways to train - including heart rate zones and pacing - but there will be expert tips about how this can become part of your mindfulness and wellbeing routine. This is a special event not to be missed! Book via MBO! 9-11am Members $35 Non-Members $40
Stressed? You don’t need hours to reset—just Stressed? You don’t need hours to reset—just a few minutes. 👟 Move your body for 5-10 minutes: A quick walk or gentle stretch will help release stress hormones and get your head clear. 🧘🏻 Deep breathing: Inhale for 3 seconds, exhale for 6 – just 5-10 breaths can reset your nervous system fast. Small actions, big impact. 💥 Want to make some fast changes to your health? Ready to kickstart healthier habits? Click the link in our bio to get started. #MindfulnessMatters #BreatheBetter #MoveToDeStress #HealthyHabits #holistichealthcoach
Ever feel like your training’s gone off track? Ever feel like your training’s gone off track? You’re putting in the work, but progress stalls—or worse, something just doesn’t feel right. Frustrating, yeah? Here’s the deal: that’s not failure, it’s feedback. It’s your body’s way of saying, ‘This isn’t working—let’s switch it up.’ At 5th Element Wellness, we don’t force square pegs into round holes. We adapt. We change what’s not working and double down on what does. That’s how real progress happens—not by grinding harder, but by training smarter. What’s been holding you back? Let’s fix it. #AdaptAndEvolve #HolisticTraining #TrustTheProcess
🔥 Another epic client win! This is what happen 🔥 Another epic client win! This is what happens when smart training meets unstoppable commitment. 💪 It’s not about doing more: it’s about doing it right for YOUR body. The results? Game-changing. Your turn to thrive. 📩 Enquire now and let’s make it happen. #ClientSuccess #TrainSmart #SustainableResults #StrengthForLife
Looking for the perfect way to ease into your long Looking for the perfect way to ease into your long weekend? Look no further! Join our very own @moving_with_anya for this restorative and rejuvenating 75 minute Yin practice! Give yourself the time to settle into your body with this extended somatic session - the perfect way to unwind and reset your nervous system. Anya will guide you into a practice that allows more depth than an everyday class, including plenty of hands on adjustments to support you into total relaxation. Join Anya on March 8th, 9-10.15am ✨🙏 Spots are very limited so join via Mind Body now!
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🔥 Another epic client win! This is what happen 🔥 Another epic client win! This is what happens when smart training meets unstoppable commitment. 💪 It’s not about doing more: it’s about doing it right for YOUR body. The results? Game-changing. Your turn to thrive. 📩 Enquire now and let’s make it happen. #ClientSuccess #TrainSmart #SustainableResults #StrengthForLife
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Latest News Mar '25: Limited PT Slots Available – Tailored Fitness Awaits You at Australia’s Top Holistic PT Studio. Enquire now. Waitlist Starting Soon! | Latest News Mar '25: Limited PT Slots Available – Tailored Fitness Awaits You at Australia’s Top Holistic PT Studio. Enquire now. Waitlist Starting Soon! Latest News Mar '25: Limited PT Slots Available – Tailored Fitness Awaits You at Australia’s Top Holistic PT Studio. Enquire now. Waitlist Starting Soon! | Latest News Mar '25: Limited PT Slots Available – Tailored Fitness Awaits You at Australia’s Top Holistic PT Studio. Enquire now. Waitlist Starting Soon!
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