The (not so) Small Touches

1. The Community:
We’re the sort of place where everyone knows your name. And we believe in leaving the ego at the door. So interact at the Organic Coffee/Juice Bar and the social events to meet and network with like-minded individuals. A fun way to mix fitness and socialising are our large group STRONGMAN CLASS. And don’t be put off by the ‘STRONGMAN’ name, it’s a great for anyone seeking body transformation. Its safe to say the 5EW community will be unlike your regular training facility. Just read our testimonials on Google!

2. Infrared Sauna:
We looked globally for the best infrared detox sauna, and we found it in Colorado! So we’ve shipped across a 3 seater sauna from Heavenly Heat for your use. You won’t believe how well you’ll sleep. More toxic people can even see excreted toxins (grey residue) on their towel after use!

3. Wellness Medical Practitioner: 
Dr Leon Tan is our resident Wellness Medical Practitioner within our facility available for our clients. With over 18 years of seasoned medical practice and also a Masters in Wellness, he brings to the table both medical solutions as well as more preventative health strategies. As an active member of the gym and a deep passion for meditation he understands and embraces holistic living.

4. Personal shower/change rooms:
Have a shower and then get changed all within the same luxurious private area! So you can enjoy the privacy for what is normally a very public (and uncomfortable) experience. But there are a few rules, please be considerate of others so don’t hog the area, and clean up after yourself.

5. Toiletries:
All the soap, shampoo, conditioner, and moisturiser provided in the change rooms are top shelf organic products sourced from the cleanest of companies. What we’ve found is that many people don’t realise that the chemicals and toxins you spread onto your skin daily influences your body shape. We only supply the most natural of products.

6. Maximum cap on memberships:
Having a limit prevents over crowding and allows us to focus on delivering your results. A standard commercial gym our size would aim for 2000 members, we’re looking for about 400. We are starting to run low, so if you’re interested then register quickly as we go by first come first serve basis.

7. 5EW Water:
We use a BlueZone filtration system for both our showers and drinking water. As used by professional athletes, celebrities, and sporting organisations (AFL) it is arguably one of the best hydration systems on the market. It isn’t just filtered, its also mineralised with magnesium and other key vitamins! Oh it’s free from the water basin by the way. If you want to find out more about the vast benefits of drinking ‘Structured Water’ visit their website: https://www.drinkbluezone.com

8. Juice Bar: 
Nutritious drinks made fresh using only the highest quality grade supplements. Here’s just some of our favourites:

Shotgun Coffee: Made from organic coffee beans, coconut oil, unsalted butter, cacao, maca & cinnamon. All whipped up in a blender. The ultimate brain food and cognitive booster. You’ve got to try this!  Yum!

Protein Superfood Shakes: Just choose which protein flavour you’d like, and we’ll throw in some chia seeds, raw cacao, l-glutamine, maca, and a dash of cinnamon then blend it all up.

Paleo Coffee: This is a dairy free coffee alternative that tastes fantastic. Made from organic almond and coconut milk topped with a dash of cinnamon.

Only the healthiest and clean snack items: Grass fed Paleo Biltong, Chia Pods, Sauerkraut, and Organic Activated Nuts. Stop by and pick up some tasty treats.

Gunpowder Green Tea: speaks for itself!

9. Library:
Whilst you sip on your organic coffee or protein shake why not browse our library. We believe in giving you the resources to upgrade your knowledge. The 5EW library will stock various exercise, nutritional, and general wellbeing books and magazines for your reading pleasure.

10. Climbing Bouldering Wall:
Its brilliant for grip and core strengthening. It’s also good fun and just another way you can mix up your training with us.